Comparison

Team Salama vs Formado

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Team Salama

This app acts as a personal trainer, offering customized workout and nutrition plans. It provides real-time progress tracking, direct communication with a trainer, and live video workouts. Users can also engage with a supportive community.

Highlights
  • Tailored workout plans
  • Personalized nutrition guidance
  • Live progress monitoring
  • Direct trainer communication
  • Live video workouts
  • Community engagement
Features
Read full description

Introducing "Team Salama" – Your Fitness Companion for a Healthier You! Embark on a transformative fitness journey with Team Salama, the ultimate personal trainer app developed by our dedicated fitness experts. This all-in-one platform seamlessly combines workout planning, personalized nutrition guidance, real-time progress tracking, and direct communication with your personal trainer – all under the empowering banner of Team Salama. Key Features: Tailored Workout Plans: Team Salama crafts personalized workout plans designed exclusively for you. From dynamic workouts to specialized routines, experience a fitness journey customized to your goals, preferences, and fitness level. Nutrition Excellence: Elevate your nutrition game with Team Salama's personalized meal plans. Crafted by experienced nutritionists, these plans align with your fitness objectives, ensuring you fuel your body for success. Live Progress Monitoring: Witness your fitness evolution with real-time progress tracking. Team Salama allows you to monitor your workouts, track nutrition, and visualize your transformation through intuitive charts and graphs. Direct Trainer Communication: Connect with your personal trainer effortlessly through Team Salama's in-app messaging system. Seek guidance, share accomplishments, and stay motivated with the support of your dedicated fitness expert. Live Video Workouts: Bring the gym to your living room with Team Salama's live video workouts. Enjoy virtual training sessions led by your personal trainer, providing real-time feedback and motivation to keep you on the path to success. Community Engagement: Join the Team Salama community – a network of individuals striving for their fitness goals. Participate in challenges, share success stories, and find inspiration within a supportive environment that celebrates your journey. Empower yourself with Team Salama – where fitness meets community. Download the app today and become a part of Team Salama, your dedicated partner on the quest for a healthier and stronger you!

About

Formado

Features
Read full description

Stay fit and healthy with our all-in-one fitness application! Whether you're working out at the gym or in the comfort of your home, we provide free videos to guide you through proper training techniques. Our app also offers personalized fitness coaching services for a fee, tailored to your goals and lifestyle. Need help with meal preparation? Get expert guidance to fuel your body right and achieve your fitness objectives. Plus, stay hydrated with our built-in water intake reminders and awareness tips. Download the app now and take the first step towards a healthier, happier you!

Screenshots

Team Salama4 screens
Formado3 screens

Verdict

The call

The clearest difference is iOS requirement: Team Salama at 12.0 against Formado's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

Scorecard1 real difference · 8 level
Team Salama versus Formado: the parameters behind the verdict, then further details
ParameterTeam SalamaFormado
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 5 weeksEvery 5 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.0 — better15.0
Further details — not scored
Size48 MB39 MB
Age rating4+4+
DeveloperYoussef SalamaAhmed Medhat

In-app purchases

None

Team Salama

No in-app purchases

None

Formado

No in-app purchases

Questions

Is Team Salama free?
Team Salama is free to download, with no in-app purchases.
Is Formado free?
Formado is free to download, with no in-app purchases.
Do Team Salama or Formado have ads?
Neither Team Salama nor Formado shows ads.
Which is updated more often, Team Salama or Formado?
Team Salama ships an update every 5 weeks, and Formado every 5 weeks. Most recently, Team Salama was updated on October 24, 2026 and Formado on October 23, 2026.

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