Comparison

Team Salama vs Diet & Cheat

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Team Salama

This app acts as a personal trainer, offering customized workout and nutrition plans. It provides real-time progress tracking, direct communication with a trainer, and live video workouts. Users can also engage with a supportive community.

Highlights
  • Tailored workout plans
  • Personalized nutrition guidance
  • Live progress monitoring
  • Direct trainer communication
  • Live video workouts
  • Community engagement
Features
Read full description

Introducing "Team Salama" – Your Fitness Companion for a Healthier You! Embark on a transformative fitness journey with Team Salama, the ultimate personal trainer app developed by our dedicated fitness experts. This all-in-one platform seamlessly combines workout planning, personalized nutrition guidance, real-time progress tracking, and direct communication with your personal trainer – all under the empowering banner of Team Salama. Key Features: Tailored Workout Plans: Team Salama crafts personalized workout plans designed exclusively for you. From dynamic workouts to specialized routines, experience a fitness journey customized to your goals, preferences, and fitness level. Nutrition Excellence: Elevate your nutrition game with Team Salama's personalized meal plans. Crafted by experienced nutritionists, these plans align with your fitness objectives, ensuring you fuel your body for success. Live Progress Monitoring: Witness your fitness evolution with real-time progress tracking. Team Salama allows you to monitor your workouts, track nutrition, and visualize your transformation through intuitive charts and graphs. Direct Trainer Communication: Connect with your personal trainer effortlessly through Team Salama's in-app messaging system. Seek guidance, share accomplishments, and stay motivated with the support of your dedicated fitness expert. Live Video Workouts: Bring the gym to your living room with Team Salama's live video workouts. Enjoy virtual training sessions led by your personal trainer, providing real-time feedback and motivation to keep you on the path to success. Community Engagement: Join the Team Salama community – a network of individuals striving for their fitness goals. Participate in challenges, share success stories, and find inspiration within a supportive environment that celebrates your journey. Empower yourself with Team Salama – where fitness meets community. Download the app today and become a part of Team Salama, your dedicated partner on the quest for a healthier and stronger you!

About

Diet & Cheat

This app offers a comprehensive system for lasting lifestyle changes, not temporary fixes. It provides personalized workout and nutrition plans, continuous progress tracking, and ongoing support from a professional team.

Highlights
  • Personalized workout programs
  • Customized nutrition plans
  • Continuous progress tracking
  • Professional fitness and medical support
  • Structured system for consistency
Features
Read full description

Diet & Cheat is more than a fitness app. It is a complete system built to help you create lasting change. No temporary fixes. No empty promises. Just science, structure, and real support. With Diet & Cheat, your journey is built around what truly matters: your body, your goals, and your progress. What you get: • Personalized workout programs tailored to your level and goal • Customized nutrition plans designed to fit your lifestyle • Continuous follow-up and progress tracking • Ongoing support from a professional fitness and medical team • A structured system designed to help you stay consistent More than 30,000 clients have already built lasting change with Diet & Cheat. This is not about quick results. It is about building a lifestyle you can maintain.

Screenshots

Team Salama4 screens
Diet & Cheat4 screens

Verdict

The call

Team Salama and Diet & Cheat are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Team Salama against 5.0 for Diet & Cheat. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

UpkeepUpdate frequency

Team Salama ships an update every 5 weeks, Diet & Cheat every 2 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

ScorecardNo meaningful differences
Team Salama versus Diet & Cheat: the parameters behind the verdict, then further details
ParameterTeam SalamaDiet & Cheat
PriceFreeFree
Rating5.0 (2 ratings)5.0 (1 ratings)
Number of ratings2 — better1
Update frequencyEvery 5 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 — better13.4
Further details — not scored
Size48 MB90 MB
Age rating4+12+
DeveloperYoussef SalamaElCoach, Inc.

In-app purchases

None

Team Salama

No in-app purchases

None

Diet & Cheat

No in-app purchases

Questions

Is Team Salama free?
Team Salama is free to download, with no in-app purchases.
Is Diet & Cheat free?
Diet & Cheat is free to download, with no in-app purchases.
Which has better reviews, Team Salama or Diet & Cheat?
Team Salama and Diet & Cheat are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do Team Salama or Diet & Cheat have ads?
Neither Team Salama nor Diet & Cheat shows ads.
Which is updated more often, Team Salama or Diet & Cheat?
Team Salama ships an update every 5 weeks, and Diet & Cheat every 2 months. Most recently, Team Salama was updated on November 4, 2026 and Diet & Cheat on October 31, 2026.

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