Fasting Tracker vs Kontrol

Start your intermittent fasting journey with Easy Fast — the simple, ad-free fasting app and habit tracker designed for weight loss and lasting results. Trusted by 2.4M+ fasters and rated 4.9 stars on the App Store. Hi, I'm Sam. I'm a solo developer and a long-time faster. I created a fasting tracker that is simple, powerful, and private. No invasive ads, no required accounts, and no data mining. Just a tool to help you reach your weight loss and health goals. CORE FEATURES (Free forever) Easy Fast is one of the most generous free fasting apps on the store: • Fasting Timer: Track popular daily fasts like 16:8 and 18:6. • Flexi Plan: Open-ended fasting with no time cap. You decide when to stop. • Fasting Stages: Track your body status from Ketosis to Autophagy. • Water Tracker: Log your hydration with smart reminders. • Weight Tracking: Monitor your weight loss progress over time. • Edit History: Forgot to hit stop? Easily adjust start and end times. • Zero Ads & No Accounts: Just download and focus on your health, not closing pop-ups. GO PRO (Unlock advanced tools & support a solo dev) • Advanced Plans: Unlock OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal. • Expert Stage Insights: Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it. • Widgets, Live Activities & Apple Watch: Track your fast on the Home Screen, Lock Screen, Dynamic Island, and right from your wrist. • Complete Tracking: Log body measurements, electrolytes, ketones, and glucose. • Cloud Sync & Backup: Keep your fasting history secure across all your devices. WHY CHOOSE EASY FAST? • Battery-Friendly: A true black Dark Mode that saves battery. • Privacy-First: Your data is never sold. Cloud Sync is entirely optional. • Community Trusted: Join millions of fasters using the most respectful app on the store. Whether you are a beginner starting 16:8 to lose weight or a veteran looking for a clean, ad-free timer, Easy Fast is the tool for you. Download the ultimate intermittent fasting tracker today. Easy Fast is an intermittent fasting tool and should not replace professional medical advice. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy

Late-night cravings. Binge urges. The few minutes when willpower runs out — Kontrol helps you ride them out. Focus games, breathing and urge-surfing tools, and a fake-hunger check keep you busy until the craving passes. New: Runaway Button · Breath Hold · Exercise Converter (how long you'd walk it off) ■ The moment a craving hits • SOS button: one tap and it starts. No deciding what to do. • Fake Hunger Test: a few quick questions to check whether it's real hunger. • Gross-out images: unappetizing photos that put the brakes on the urge. • Quotes: one line to steady yourself. ■ 11 mini-games Bubble, Reaction, Perfect Stop, Math, Color, Number, Pattern, Memory, Odd One Out, Maze, Puzzle — quick 1–2 minute games that pull your mind away from food. ■ Tools • Calm: Breathing, Urge surfing timer, Hypnosis, Sound Therapy, Eye Movement, Blue Lens • Body: Hydration, Breath Hold, Acupressure, Mirror • Reframe: Craving Shredder, Exercise Converter, Pretend Delivery, "Later" Coupon, Runaway Button • Track: Resist Jar, Gallery • Home screen SOS widget: start without opening the app. • Stats: your last 7 days and activity history at a glance. ■ Premium • No ads · Edit Home shortcuts · Widget shortcuts · Weekly jar report • Start the annual plan with a 3-day free trial. We'll remind you the day before your trial ends. Kontrol is not a medical service and does not diagnose or treat any condition. If you're struggling with eating, please talk to a professional. The annual subscription renews automatically after the 3-day free trial. You can cancel anytime in your App Store account settings. Terms of Service: https://www.kortress.com/apps/kontrol/terms-of-use Privacy Policy: https://www.kortress.com/apps/kontrol/privacy-policy