Fasting Tracker vs ArcFast

Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way. Easy Fast helps you start fasting, stay consistent, and track your progress without clutter. Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch. Hi, I'm Sam — a solo developer and long-time faster. I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated. Easy Fast is different: • No required account • No third-party ads • Your data is never sold • The core fasting timer is free forever FREE FEATURES • Fasting Timer Track 14:10, 16:8, 18:6 and other popular fasting protocols. • Flexi Plan Open-ended fasting with no time cap — even extended fasts. You decide when to stop. • Fasting Stages Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries. • Edit Fast Times Fix your start or end time when life happens. • Weight Logging Keep a simple record of your progress. • No Account Needed Open the app and start fasting. EASY FAST PRO Unlock the full fasting toolkit for consistency, insight, and long-term progress. • Advanced Plans & Programs Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs. • Expert Stage Insights Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it. • Widgets & Live Activities Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island. • Apple Watch App Start, stop, and check your fast from your wrist. • Full History See every fast you've completed, not just recent ones. • Advanced Stats & Trends Understand your consistency, weight progress, and long-term patterns. • Cloud Sync & Backup Keep your fasting history safe across devices. • Complete Tracking Body measurements, electrolytes, ketones, glucose, and progress photos. WHY EASY FAST? • Simple enough to start today • Flexible enough for real life • Private, ad-free, and account-free • Built by a solo developer who uses the app Start your next fast with Easy Fast. References: NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618 Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy

ArcFast is a simple fasting tracker built around a free, no-ads intermittent fasting timer. Start a fast in one tap, follow your fasting window, use reminders and widgets, and review your history without clutter. KNOW YOUR BODY ArcFast displays your current metabolic phase in real-time as you fast: Sugar Burning transitions into Fat Burning, then Ketosis and Deep Ketosis. Stay informed about what's happening inside your body during every fasting window. SEE YOUR PROGRESS Fasting streaks, weekly bar charts, and detailed session history help you spot patterns and celebrate consistency. Review any missed fasts and learn from your patterns over time. BEAUTIFUL THEMES Four carefully crafted themes — Cosmos, Midnight, Cloud, and Linen — let you personalize ArcFast to match your style. Your fasting experience should feel as good as it looks. FLEXIBLE FASTING PLANS Choose from popular presets including 16:8, 18:6, 20:4, 22:2, and OMAD — or create a custom fasting schedule that fits your lifestyle. STAY ON TRACK Daily reminders to start and end your fasts, milestone notifications, and streak nudges keep you accountable without the noise. WIDGETS Add ArcFast widgets to your Home Screen for quick at-a-glance fasting status without opening the app. FOOD SCAN Add quick calorie estimates to your fasting routine. Take a photo of your meal and ArcFast gives you a clear estimate of calories and food items, so you can understand what you eat between fasting windows. Estimates are for guidance only and are not medical or nutritional advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/