Fasting Tracker vs TherapyBridge

Start your intermittent fasting journey with Easy Fast — the simple, ad-free fasting app and habit tracker designed for weight loss and lasting results. Trusted by 2.4M+ fasters and rated 4.9 stars on the App Store. Hi, I'm Sam. I'm a solo developer and a long-time faster. I created a fasting tracker that is simple, powerful, and private. No invasive ads, no required accounts, and no data mining. Just a tool to help you reach your weight loss and health goals. CORE FEATURES (Free forever) Easy Fast is one of the most generous free fasting apps on the store: • Fasting Timer: Track popular daily fasts like 16:8 and 18:6. • Flexi Plan: Open-ended fasting with no time cap. You decide when to stop. • Fasting Stages: Track your body status from Ketosis to Autophagy. • Water Tracker: Log your hydration with smart reminders. • Weight Tracking: Monitor your weight loss progress over time. • Edit History: Forgot to hit stop? Easily adjust start and end times. • Zero Ads & No Accounts: Just download and focus on your health, not closing pop-ups. GO PRO (Unlock advanced tools & support a solo dev) • Advanced Plans: Unlock OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal. • Expert Stage Insights: Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it. • Widgets, Live Activities & Apple Watch: Track your fast on the Home Screen, Lock Screen, Dynamic Island, and right from your wrist. • Complete Tracking: Log body measurements, electrolytes, ketones, and glucose. • Cloud Sync & Backup: Keep your fasting history secure across all your devices. WHY CHOOSE EASY FAST? • Battery-Friendly: A true black Dark Mode that saves battery. • Privacy-First: Your data is never sold. Cloud Sync is entirely optional. • Community Trusted: Join millions of fasters using the most respectful app on the store. Whether you are a beginner starting 16:8 to lose weight or a veteran looking for a clean, ad-free timer, Easy Fast is the tool for you. Download the ultimate intermittent fasting tracker today. Easy Fast is an intermittent fasting tool and should not replace professional medical advice. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy

Therapy is 50 minutes a week. For the other 168 hours, you have to remember how it felt. TherapyBridge does that for you. This is a between-sessions companion for therapy — it won't replace your therapist, but it helps you walk in with something concrete instead of a fog. THIRTY-SECOND CHECK-IN Once or twice a day you log mood, energy, and anxiety. Add up to 3 tags (work, sleep, relationships, loneliness…) and a quick note. No "clever" answers required. TASKS FROM YOUR THERAPIST Enter what you agreed on — "20-minute walk," "meditation," "gratitude journal." TherapyBridge tracks how many times you did it this week. Adherence in percentages, no guilt trips. REPORT BEFORE EACH SESSION Open Report, pick 7/14/30 days, and see a mood chart, statistics, most-common triggers, and task adherence. Export as text or PDF — share with your therapist, talk it through, leave a trace. PRIVACY, FOR REAL • All data stays on your device — no server • No accounts, no logins, no email • Zero tracking, zero ads, zero data sale • Your therapist has no access — YOU decide what to share • A Privacy Manifest in the binary enforces this declaratively FREE PLAN • Unlimited daily check-ins • Up to 5 active tasks • 30 days of history • Text report sharing PREMIUM • Unlimited tasks • Full history, not just 30 days • Export reports as PDF • Home Screen widget • Custom trigger tags WHO IT'S FOR For people who want to walk into a session with something concrete. For those who forget what happened between sessions. For those who'd rather use a local tool than another app that sells their data. IMPORTANT TherapyBridge is not a medical device. It does not diagnose, treat, or replace professional consultation. It is a note-taking tool to support your work with a therapist. If you're in crisis, please reach a local helpline. In the US: call or text 988 (Suicide & Crisis Lifeline). In the UK: 116 123 (Samaritans). In Poland: 116 123 (Telefon Zaufania dla Dorosłych). In an emergency, call your local emergency number. TERMS OF USE TherapyBridge subscriptions are governed by Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/