TherapyBridge

Therapy is 50 minutes a week. For the other 168 hours, you have to remember how it felt. TherapyBridge does that for you. This is a between-sessions companion for therapy — it won't replace your therapist, but it helps you walk in with something concrete instead of a fog. THIRTY-SECOND CHECK-IN Once or twice a day you log mood, energy, and anxiety. Add up to 3 tags (work, sleep, relationships, loneliness…) and a quick note. No "clever" answers required. TASKS FROM YOUR THERAPIST Enter what you agreed on — "20-minute walk," "meditation," "gratitude journal." TherapyBridge tracks how many times you did it this week. Adherence in percentages, no guilt trips. REPORT BEFORE EACH SESSION Open Report, pick 7/14/30 days, and see a mood chart, statistics, most-common triggers, and task adherence. Export as text or PDF — share with your therapist, talk it through, leave a trace. PRIVACY, FOR REAL • All data stays on your device — no server • No accounts, no logins, no email • Zero tracking, zero ads, zero data sale • Your therapist has no access — YOU decide what to share • A Privacy Manifest in the binary enforces this declaratively FREE PLAN • Unlimited daily check-ins • Up to 5 active tasks • 30 days of history • Text report sharing PREMIUM • Unlimited tasks • Full history, not just 30 days • Export reports as PDF • Home Screen widget • Custom trigger tags WHO IT'S FOR For people who want to walk into a session with something concrete. For those who forget what happened between sessions. For those who'd rather use a local tool than another app that sells their data. IMPORTANT TherapyBridge is not a medical device. It does not diagnose, treat, or replace professional consultation. It is a note-taking tool to support your work with a therapist. If you're in crisis, please reach a local helpline. In the US: call or text 988 (Suicide & Crisis Lifeline). In the UK: 116 123 (Samaritans). In Poland: 116 123 (Telefon Zaufania dla Dorosłych). In an emergency, call your local emergency number. TERMS OF USE TherapyBridge subscriptions are governed by Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/