Trena vs Planifit

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Descubre la herramienta definitiva para alcanzar tus metas de salud y bienestar. Nuestra app te permite: -Controlar tus calorías: Lleva un registro diario de calorías buscando alimentos específicos y conoce tu progreso. -Acceso a ejercicios y entrenamiento: Encuentra rutinas enfocadas en distintas partes del cuerpo, diseñadas para todos los niveles de experiencia. -Requerimientos diarios e IMC: Calcula automáticamente tu ingesta calórica diaria y tu índice de masa corporal (IMC) para mantenerte en el camino hacia tus objetivos. -Dietas personalizadas: Planes creados por nutriólogos profesionales según tus objetivos. -Rutinas de entrenamiento personalizadas: Diseñadas por entrenadores certificados para maximizar tus resultados. Nota importante: Las funciones de dietas y rutinas de entrenamiento personalizadas no están incluidas en la descarga gratuita de la app. Estas funciones son gestionadas y cobradas directamente por gimnasios, nutriólogos o entrenadores afiliados. La disponibilidad y los costos de estas funciones dependen de los proveedores afiliados. Todo lo que necesitas en una sola app para mejorar tu salud y transformar tu vida. ¡Descárgala ahora y empieza tu camino hacia una mejor versión de ti mismo!