Trena vs Coachly.do

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Coachly — Tu entrenador personal, siempre contigo. Lleva tu entrenamiento al siguiente nivel con coachly, la app diseñada para que tú y tu coach trabajen juntos de forma simple y efectiva. PLANES DE ENTRENAMIENTO PERSONALIZADOS Recibe rutinas creadas por tu coach directamente en tu móvil. Visualiza cada ejercicio con instrucciones detalladas, series, repeticiones y técnica. Sigue tu plan día a día sin perder el ritmo. PLANES DE COMIDA A TU MEDIDA Accede a planes de alimentación diseñados especialmente para ti. Consulta tus comidas diarias, ingredientes y porciones para mantenerte siempre en el camino correcto hacia tus objetivos. SEGUIMIENTO DE PROGRESO Registra tus medidas, peso y fotos de progreso. Visualiza tu evolución con gráficos claros y comparte los resultados con tu coach para ajustar tu plan cuando sea necesario. CHECK-INS SEMANALES Mantén la comunicación con tu coach mediante registros periódicos. Comparte cómo te sientes, tu adherencia al plan y cualquier ajuste que necesites. DASHBOARD INTELIGENTE Tu pantalla de inicio te muestra un resumen completo: tu racha de actividad, los entrenamientos de la semana, tu progreso reciente y los próximos pasos de tu plan. MODO CLARO Y OSCURO Diseño moderno que se adapta a tus preferencias visuales con soporte completo para modo claro y oscuro. — coachly conecta a coaches y clientes en una plataforma sencilla y profesional. Si tu gimnasio o entrenador usa coachly, descarga la app y empieza hoy. ¿Preguntas o sugerencias? Escríbenos a soporte@coachly.es