ReverseSit vs Body Axis

We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy

Body Axis™ is a mobility, strength, and corrective exercise app. It helps you improve range of motion, build strength and control, and move better in your workouts and in everyday life. Whether you are becoming more active, want to maintain mobility as you age, or already train regularly, Body Axis™ provides targeted movement plans for mobility, stability, strength, balance, coordination, and movement control. Instead of giving everyone the same generic routine, Body Axis™ helps you choose plans based on the area you want to work on and what you are experiencing. Choose whether an area feels stiff or tight, weak or unstable, has mild aches or discomfort, or you simply want to move better. Plans may focus on the neck and upper back, shoulders, middle back, lower back, hips, glutes, feet, and ankles. Many plans involve more than one area of the body because movement does not happen in isolation. Hip mobility can influence how the lower back moves. Glute strength can affect pelvic control. Foot and ankle function can influence movement through the knees and hips. Body Axis™ uses a three-part movement approach: RESET Movements designed to help reduce unnecessary tension and improve access to motion when appropriate. CONTROL Exercises that help develop strength, stability, coordination, and control through your available range of motion. INTEGRATE Movements that bring those improvements into more functional patterns for everyday movement, workouts, and physical activities. Body Axis™ plans are focused and practical, making them useful on their own or alongside your existing fitness routine. Active adults can use Body Axis™ to work on mobility restrictions, improve control in specific ranges, and better prepare for strength training, recreational activities, and everyday movement. You can also access full exercise demonstrations, adjust playback speed, enhance volume, and view exercises on a larger screen when supported by your device. WHO IS BODY AXIS™ FOR? Body Axis™ is designed for adults across a wide range of activity levels, including adults who are newer to structured movement and active adults who already walk, run, lift weights, or exercise regularly. It may be a good fit if you want to improve mobility, strength, balance, stability, movement control, or movement quality, or if you want targeted movement work to complement your current routine. WHAT BODY AXIS™ IS NOT Body Axis™ is not physical therapy, medical care, diagnosis, treatment, or injury rehabilitation. The app does not diagnose the cause of pain, identify injuries, or replace individualized care from a physician, physical therapist, or other qualified healthcare professional. Body Axis™ is not designed for acute injuries, recent surgery, fractures, severe or unexplained pain, significant swelling, numbness, tingling, sudden loss of strength, or other symptoms that may require medical evaluation. It also does not provide individualized treatment for diagnosed medical or structural conditions that may require modifications specific to the individual. If you are currently under the care of a physician, physical therapist, or other medical professional, follow their recommendations and speak with them before beginning a new exercise or movement program. Never push through sharp, severe, pinching, or worsening pain. Stop any movement that does not feel appropriate for your body. Body Axis™ is not about achieving perfect posture or forcing every body into one ideal position. The goal is to help you develop useful mobility, strength, control, and confidence so you can move better in everyday life, exercise, and the activities that matter to you. Created by Christina Nicci and The Body Institute, LLC. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/