ReverseSit vs Reasons Within

We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy

Understand how your sleep, recovery, activity and cycle relate to one another. Reasons Within uses your Apple Health history to compare you with your own baseline and explain the patterns it finds. • Understand your day Explore daily readiness, sleep, HRV, resting heart rate and activity. See the readings behind your summaries and how they compare with your usual levels. • Discover personal patterns Explore relationships across your recorded signals, including cycle-related context when enough data is available. See the evidence, comparison window and confidence behind each finding. Patterns describe associations, not causes. • Follow your own trends Make sense of changes with clear charts and personal baseline comparisons. Focus on what is usual for you. • Check in with yourself Record mood and energy with an optional private note. Review and edit your entries, including when Apple Health data is unavailable. • Reflect on your week Bring your activity, goals and patterns together in a Weekly Review. Your first Weekly Review is free to open and revisit. Daily readiness, health trends and personal patterns are available free. Reasons Within Plus adds later Weekly Reviews, Monthly Reviews, review and pattern history, and eligible recovery forecasts and Bio Age trends. Some insights require sufficient recorded history, including with Plus. Health analysis happens on your iPhone. You choose whether to export or share a review and whether to enable optional usage and diagnostic analytics. Health values and personal notes are not included in those analytics. No account is required. Reasons Within is for general wellness and personal reflection. It does not diagnose, treat or predict medical conditions and is not a fertility predictor. Bio Age is a rough estimate, not a diagnosis or lifespan prediction. Privacy: https://www.reasonswithin.com/privacy/ Terms: https://www.reasonswithin.com/terms/ Support: https://www.reasonswithin.com/feedback/