Lite Challenge vs I AM SET

Embarking on a transformative journey with the 30-Day Lite Challenge, the "lite version" of the renowned 75 Days Challenge, is your pathway to a better, stronger you. If you've encountered challenges on the full 75 Days journey, don't be disheartened – this app is designed with you in mind, offering a supportive bridge to resume your progress. If you feel stagnant in your personal or professional life, unsure of how to enhance relationships or find further prospects for improvement, we've got your back. We don't promise quick fixes or miraculous workshops, but we do understand that true growth as an individual requires unwavering dedication and hard work. If traditional approaches like diets and fitness routines haven't yielded the progress you desire, we have the solution to guide you towards significant advancements. In this journey, YOU are the driving force. Only you can cultivate mental toughness, refine your personal skills, and attain the success that has the power to transform your life. Success is not handed out freely; it's earned through persistent effort and valuable traits. What are these traits? - Inner Strength - Determination - Self-Belief - Self-Worth - Confidence - Discipline - Consistency Combine these traits with patience and our structured 30-day program, and you'll conquer inner resistance, paving the way for progress. Is it challenging? Certainly. Is it easy? Not at all, but definitely it is the best way to prepare yourself to the original 75 days challenge. In fact, it might be the most demanding task you've undertaken. But will it be beneficial for your health and self-perception? Absolutely. They say that mastering yourself enables you to conquer anything. Are you ready for this challenge? Bid farewell to excuses and compromises. Simply embark on the journey of progress! You will use our app to: - Track your daily activities and progress - Set daily reminders to stay focused on your tasks - Capture and review your daily progress with photos - Share your journey on your Instagram Story If you're currently on this path, our 30-Day Lite Challenge app offers you the tools to accurately track your current progress. Let's make strides together! Stay tuned for updates to access the app's latest features. Terms of use and privacy policy: https://docs.google.com/document/d/e/2PACX-1vSogOd9lKaTklbmXARysq-u1r5peGn5eSPfQYCbzW8gCRyMUZ_DBfToCvlcZuGE_20KG1XPvn0UmnnD/pub

READY? I AM SET. You only have to go. You know you train. You want to know if you're getting better. I AM SET is the tracker that thinks with you. So you can focus on what matters: your training. ––– Train with a plan. And with purpose. Build your own programs or let the app generate a smart plan for you. Track sets, reps, weight and RPE — with automatic progression, rest timers and set duplication. Periodization runs automatically: from foundation to volume to peaking. And if you need to edit a past session, no problem — you can always go back. Your daily Recovery Score. Every morning you know exactly how recovered you really are — based on HRV, sleep duration and resting heart rate from your Apple Watch. If your score is low, the app automatically suggests a weight reduction. You decide. The plan stays the way it is. Progress you can see. Volume charts, muscle group heatmap, personal records and muscle imbalance detection. Filterable by time period, plan and phase — because gut feeling isn't a training plan. On your wrist. Always with you. The Apple Watch app lets you control your workout right from your wrist — log sets, start timers, adjust weights. Your iPhone stays in your bag. Supplements under control. Dosage, timing, inventory — all in one place. With reminders so you never miss a dose. Consistency pays off. Quests, badges, XP, streaks — and Beast Mode for when you want to go all in. Because consistency is the only shortcut. Your data. Yours only. No account. No cloud. No tracking. All data — including health data like HRV, sleep and resting heart rate from Apple Health — stays exclusively on your device. Nothing ever leaves your iPhone. Export as JSON or delete everything, whenever you want. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/