Flow Performance Online vs Lexie Rich

With the Flow Performance App, you can access workout, nutrition, and well-being programs designed to help you become the best version of yourself! You can follow & track your workouts, nutrition, well-being habits, measurements, and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along with exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Lexie Rich is a contemporary sculpt method rooted in feminine strength, intentional movement, rhythm, and mind-body connection. Stream 80+ on-demand Pilates-based sculpt classes designed for feminine strength, consistency, and sustainable results. No reformer, no gym — just you, a small space, and a few key tools. WHAT'S INCLUDED: • 12 full-length Signature Sculpt classes (45 min each) • 11 targeted series — over 80 classes total • Travel Series, Silhouette, Lean Lines, Sequenced Arms, Core Connection, Activate, and more • Beginner-friendly content to build confidence • Filter by duration, focus, and level • New classes added regularly • Stream on any device THE METHOD: Lexie's method blends feminine sculpt, functional strength, rhythmic movement, dance-inspired conditioning, and nervous system support into sessions designed to leave you feeling stronger, calmer, energized, and more connected to your body. Inspired by years spent teaching and traveling between Los Angeles, Dubai, Turkey, Qatar, and Spain, Lexie's approach combines low-impact conditioning, muscular endurance, balance, flow, and controlled resistance training to create long lean lines and sustainable full body strength. Whether you're training at home, traveling, short on time, or looking to reconnect to movement — there's a series designed for exactly where you are.