Training Arc vs Progress

Training Arc is a workout logbook designed to help lifters train harder, think smarter, and track progress more meaningfully — without relying on generic programs. Unlike most gym apps (Stronglifts, Boostcamp, RP Hypertrophy, etc.) it doesn't lock you into someone else’s plan. Instead, Training Arc encourages you to develop real training instinct — adapting based on feedback, not templates. It’s built for lifters who want full control over their workouts — whether you’re running your own programming or figuring it out as you go. Grind lifting like a video game Every workout feeds into your Power Level, a number that reflects how consistently you're pushing your limits. Whether it’s a new rep max or just showing up and hitting volume goals, your Power Level grows when you train with intent. You’ll also unlock Badges for key milestones — from hitting new PRs to logging consistently — helping you stay accountable and motivated without relying on external validation. Instead of just tracking numbers, Training Arc helps you interpret them. The gamified elements aren’t just for show — they’re designed to help you understand where you’re improving, where you're stalling, and what’s worth chasing next. Key Features: • Fast, frictionless logging: Log any exercise in seconds, like using a notes app • Automatic PR tracking: Detects new personal records across any rep range • Intensity scale: Reflect on how hard each session actually felt • Volume & intensity targets: Set goals for each session based on how you're progressing • Custom technique cues: Attach personal reminders to each lift • Built-in rest timer and session notes Privacy Policy: https://trainingarc.app/privacy Terms of Service: https://trainingarc.app/terms Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.