ButeykoClinic® vs 30% Formula

The Buteyko Method is a physician-developed breathing program that boosts immunity, reduces stress, deepens sleep, and improves physical and mental health, in adults and children. Experience the powerful benefits of Buteyko breathing. Free from the UK’s leading Buteyko breathing clinic. Inside the app: • A complete video program of breathing exercises for children and teens • Guided breathing and relaxation exercises for adults with Buteyko Clinic founder and breathing expert, Patrick McKeown • Test your breathing using the Control Pause • Track your progress • Links to resources including MYOTAPE, Patrick McKeown’s mouth tape for sleep • Find a Buteyko Method instructor The Buteyko Method gives long-term relief from asthma, rhinitis, sleep apnea, snoring, PMS, headaches, back and neck pain, anxiety, chronic hyperventilation and more. It supports immunity and may help relieve the discomfort of breathing in a face mask. This globally established breathwork method is safe, simple, and scientific. Download the free app now and begin to practice healthy breathing. For children and adults. For better lifelong health and wellbeing.

Elix Health — Your Longevity Companion Live longer, live better. Elix Health is built around the 30% Formula for Integrative Longevity — a research-backed framework that addresses the six key anchors of healthy aging: Community & Purpose, Parasympathetic Living, Precision Movement, Holistic Nutrition, Biometric Intelligence, and Smart Therapeutics. UNDERSTAND WHAT MATTERS MOST Instead of drowning you in data, Elix Health organizes your health insights around six science-backed longevity pillars so you can focus on what actually moves the needle. SET GOALS, BUILD HABITS Configure personalized goals for each longevity anchor with flexible frequency targets. Log activities, set reminders for specific days and times, and track your progress with a rolling 7-day window that keeps you motivated without the pressure of streaks. LEARN THE SCIENCE Each anchor includes curated educational videos and research-backed articles that explain why these pillars matter for longevity. Optional text-to-speech lets you listen to articles on the go. CONNECT THROUGH GRATITUDE Share daily gratitude practices with the Elix community for positive social reinforcement — anonymously or by name. Browse an inspiring feed of what others are grateful for, and strengthen the connection pillar of your longevity journey. KEY FEATURES - Personalized goal tracking with configurable reminders - Educational video content and research articles for each longevity anchor - Community gratitude sharing - Clean, calm design built for daily use