ButeykoClinic® vs MESET

The Buteyko Method is a physician-developed breathing program that boosts immunity, reduces stress, deepens sleep, and improves physical and mental health, in adults and children. Experience the powerful benefits of Buteyko breathing. Free from the UK’s leading Buteyko breathing clinic. Inside the app: • A complete video program of breathing exercises for children and teens • Guided breathing and relaxation exercises for adults with Buteyko Clinic founder and breathing expert, Patrick McKeown • Test your breathing using the Control Pause • Track your progress • Links to resources including MYOTAPE, Patrick McKeown’s mouth tape for sleep • Find a Buteyko Method instructor The Buteyko Method gives long-term relief from asthma, rhinitis, sleep apnea, snoring, PMS, headaches, back and neck pain, anxiety, chronic hyperventilation and more. It supports immunity and may help relieve the discomfort of breathing in a face mask. This globally established breathwork method is safe, simple, and scientific. Download the free app now and begin to practice healthy breathing. For children and adults. For better lifelong health and wellbeing.

This wellness app offers free LIVE 10-minute sessions every single hour — 24/7 — so you’re never more than a few minutes away from a real reset, with real people. Why JUST10 is completely different: JUST10 isn’t another meditation or workout app filled with endless generic videos. Join the new wellness movement that leverages the power of group connection and nature for deeper experiences. Whether you’re stressed, tired, overwhelmed, can’t focus, anxious, can’t sleep, or just need a moment to breathe… you can open the app at any time and join a live 10-minute science-backed micro-practice happening right now. LIVE sessions every hour, 24/7 No waiting. No scrolling. No decision fatigue. Just join the next 10-minute session and instantly feel supported, guided, and connected. You never practice alone Lots of people around the world are taking the same 10-minute reset as you - at the same time. That creates real momentum, real accountability, and real belonging – and people report a deeper experience in a group. Science-backed micro-practices that work Each live session, mainly filmed outdoors in nature, is built on proven nervous-system and brain-reset techniques, including: - breathwork - movement (cardio, strength training, Yoga, Qi Gong and more) - meditation (in a recent survey, 82% of people said their meditation was deeper in a group) - sleep-reset techniques - journaling prompts - emotional regulation These short sessions help you: - calm stress and anxiety quickly - boost mood and energy - sharpen focus and concentration - drop into deeper sleep Only 10 minutes JUST10 fits into the messy, unpredictable, high-pressure reality of modern life. No long classes. No guilt. No impossible routines. For busy people who want to feel better fast Busy job? Kids? Overloaded schedule? Unpredictable days? JUST10 gives you flexible wellness that adapts to you. You feel it immediately Most people report feeling calmer, clearer, and more centred after just one live session. The energy of practicing together is powerful. Community without comparison You’re joining a movement — thousands of people building tiny habits that create long-term wellbeing. Join your first FREE live session now. There’s always one happening. There’s always room for you. It only takes JUST10 minutes to reset. Download the app and jump into a free live session today.