Embody vs MESET

What Is Embody? Welcome to Embody, your expert-led guide to daily nervous system resets. Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. If you feel: - Constantly stressed or overstimulated - Tight in your jaw, shoulders, or lower back - Tired but wired at night - Emotionally heavy or stuck in your body Embody offers a gentle, effective way to rewire your nervous system—fast. These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto. What’s Inside the App? One daily 10-minute practice to feel grounded, strong and ready for your day. Explore an extensive library of 300+ Somatic Exercises for: - Stress relief - Emotional release - Tension relief - Morning & nighttime practices - On-the-go Premium Somatic Courses - Release Stress & Stored Trauma - Free Your Shoulders & Neck - Release Your Jaw - Heal Your Lower Back - Abs, Waist & Glutes - Advanced Release in 31 Days - Overcome Exhaustion - From Stuck to Expansion *Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles More Support to Stay Consistent - Built-in accountability so you can show up daily - Streaks that celebrate your commitment and progress - Search tools to find the exact practice your body needs How Does Embody Work? Just open the app, press play, and feel relaxed in just 10 minutes. - all levels - 10 minutes per day - no equipment needed - easy to fit into real life Practice in the morning, before bed, or anytime you feel overwhelmed. What Problem Does Embody Solve? Many people try to relax mentally—but their body is still holding tension. Embody guides you to build healthy habits that support your body and your life, one small movement at a time. What Results Can You Expect? - Less Stress: Feel more secure and at ease - Better Sleep: Improve your sleep and restore your energy - Less Pain: Ease tension and move more freely - More Vitality: Feel vibrant and refreshed - Real Relief: Let go of emotional weight in minutes Who Is Embody For? Embody is for people who: - Feel stressed or overwhelmed - Want nervous system regulation - Carry tension in their body - Want gentle movement instead of intense workouts - Need real relief quickly Why Somatic Exercises? Somatic exercises release tension and restore balance, making them especially effective for: - Long-term stress - Overwhelm - Sleep issues - Tightness and tension - Constant exhaustion FAQ Is Embody meditation? Embody uses gentle somatic movement, not meditation or breathwork. How long are the sessions? Most practices are 5–10 minutes. Is this therapy? Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. Do I need equipment? No equipment needed. You can practice anytime, anywhere, including the comfort of your bed. Do I need to be flexible or fit? Not at all. Somatic exercises are gentle and accessible for all bodies. Can this help with stress and sleep? Many users report feeling calmer and sleeping better after a few days of daily exercises. Is this app safe for prenatal and postpartum? Yes, prenatal modifications and pelvic floor exercises are included. How do I know when I release my stress & trauma? During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense. Join Embody today!

This wellness app offers free LIVE 10-minute sessions every single hour — 24/7 — so you’re never more than a few minutes away from a real reset, with real people. Why JUST10 is completely different: JUST10 isn’t another meditation or workout app filled with endless generic videos. Join the new wellness movement that leverages the power of group connection and nature for deeper experiences. Whether you’re stressed, tired, overwhelmed, can’t focus, anxious, can’t sleep, or just need a moment to breathe… you can open the app at any time and join a live 10-minute science-backed micro-practice happening right now. LIVE sessions every hour, 24/7 No waiting. No scrolling. No decision fatigue. Just join the next 10-minute session and instantly feel supported, guided, and connected. You never practice alone Lots of people around the world are taking the same 10-minute reset as you - at the same time. That creates real momentum, real accountability, and real belonging – and people report a deeper experience in a group. Science-backed micro-practices that work Each live session, mainly filmed outdoors in nature, is built on proven nervous-system and brain-reset techniques, including: - breathwork - movement (cardio, strength training, Yoga, Qi Gong and more) - meditation (in a recent survey, 82% of people said their meditation was deeper in a group) - sleep-reset techniques - journaling prompts - emotional regulation These short sessions help you: - calm stress and anxiety quickly - boost mood and energy - sharpen focus and concentration - drop into deeper sleep Only 10 minutes JUST10 fits into the messy, unpredictable, high-pressure reality of modern life. No long classes. No guilt. No impossible routines. For busy people who want to feel better fast Busy job? Kids? Overloaded schedule? Unpredictable days? JUST10 gives you flexible wellness that adapts to you. You feel it immediately Most people report feeling calmer, clearer, and more centred after just one live session. The energy of practicing together is powerful. Community without comparison You’re joining a movement — thousands of people building tiny habits that create long-term wellbeing. Join your first FREE live session now. There’s always one happening. There’s always room for you. It only takes JUST10 minutes to reset. Download the app and jump into a free live session today.