Fasting Timer vs TrackPhase

Fasting Timer: Track & Widget - Effortless Intermittent Fasting Ditch the Complexity, Embrace Fasting. Take control of your health with Fasting, the app designed for effortless intermittent fasting. Forget complicated plans and endless features - Fasting focuses on what matters most: helping you achieve your health goals with ease. Fasting Benefits: • Minimalist Design  Fasting prioritizes ease of use with a clean and uncluttered interface. Focus on your goals, not navigating a complex app. • Effortless Tracking Our intuitive home screen widget timer lets you effortlessly track your fasting and eating windows with just a glance. • Fasting Flexibility Choose from popular fasting plans like 16:8, 13:11, 18:6, and 20:4 to find one that fits your lifestyle perfectly. • Stay on Schedule Receive timely reminders before your fasting window starts and ends, so you can stay on track and hit your goals. • Track Your Achievements Stay motivated by easily tracking your fasting streaks and weight loss progress within the app. Celebrate your milestones and stay accountable on your health journey. Backed by Science: The Benefits of Intermittent Fasting Scientific studies reveal a range of potential benefits associated with intermittent fasting: • Weight Loss and Fat Burning Intermittent fasting can help regulate hormones that influence weight management, leading to efficient fat burning. • Improved Insulin Sensitivity May reduce insulin resistance, potentially lowering the risk of type 2 diabetes. • Cellular Repair Fasting periods can trigger cellular repair processes, contributing to overall health and longevity. • Mental Clarity Many people experience increased focus and mental clarity during fasted states. Download Fasting Timer: Track & Widget today and unlock a simpler, healthier you! Free to download, with optional in-app purchases for Fasting Premium (ad-free version). Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions Privacy Policy: https://code17.app/sf-pp/ Terms of Use: https://code17.app/sf-tou/ For questions or inquiries, please reach us by e-mail: support@code17.app

TrackPhase brings science-based training monitoring to coaches and athletes. Track wellness, manage workload, and make smarter training decisions with real-time data. TrackPhase is free to download. Athletes use the app completely free. Coaches start on a free plan (1 team, up to 8 athletes) and can unlock advanced tools with an optional Coach Pro or Coach Elite subscription (details below). FOR ATHLETES (free): - Daily wellness check-ins capturing sleep, energy, soreness, and mood - Readiness score with personalized training guidance - ACWR (Acute:Chronic Workload Ratio) tracking to prevent overtraining - View your coach-assigned workouts with full exercise details - Log personal workouts, competition results, and personal records - Training history with interactive wellness and workload charts - Private training journal with tags and search - Fitness-fatigue model with performance predictions FOR COACHES: The free plan includes team creation (1 team, up to 8 athletes), the session builder (up to 5 templates), and athlete profiles. A paid Coach Pro or Coach Elite subscription is required to unlock advanced coaching tools, including: - Team wellness matrix with risk stratification across your roster (Pro & Elite) - ACWR risk zones and session impact modeling (Pro & Elite) - Intelligent alerts for overtraining, undertraining, and wellness decline (Pro & Elite) - Competition management with event entries, results, and PR tracking (Pro & Elite) - CSV export of wellness data and competition results (Pro & Elite) - Higher athlete, team, and template limits (Pro & Elite) - Advanced analytics (Coach Elite only) APPLE WATCH: - Glanceable wellness score and training status - Quick pre/post workout check-ins - Today workout viewer - Rest timer with haptic feedback and customizable presets - Wellness score complication for your watch face SUBSCRIPTIONS: Coach Pro and Coach Elite are auto-renewable subscriptions (prices in USD): - Coach Pro: $12.99/month or $129.99/year - Coach Elite: $24.99/month or $249.99/year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trackphase.app/privacy