Fasting Timer vs FastLite

Fasting Timer: Track & Widget - Effortless Intermittent Fasting Ditch the Complexity, Embrace Fasting. Take control of your health with Fasting, the app designed for effortless intermittent fasting. Forget complicated plans and endless features - Fasting focuses on what matters most: helping you achieve your health goals with ease. Fasting Benefits: • Minimalist Design  Fasting prioritizes ease of use with a clean and uncluttered interface. Focus on your goals, not navigating a complex app. • Effortless Tracking Our intuitive home screen widget timer lets you effortlessly track your fasting and eating windows with just a glance. • Fasting Flexibility Choose from popular fasting plans like 16:8, 13:11, 18:6, and 20:4 to find one that fits your lifestyle perfectly. • Stay on Schedule Receive timely reminders before your fasting window starts and ends, so you can stay on track and hit your goals. • Track Your Achievements Stay motivated by easily tracking your fasting streaks and weight loss progress within the app. Celebrate your milestones and stay accountable on your health journey. Backed by Science: The Benefits of Intermittent Fasting Scientific studies reveal a range of potential benefits associated with intermittent fasting: • Weight Loss and Fat Burning Intermittent fasting can help regulate hormones that influence weight management, leading to efficient fat burning. • Improved Insulin Sensitivity May reduce insulin resistance, potentially lowering the risk of type 2 diabetes. • Cellular Repair Fasting periods can trigger cellular repair processes, contributing to overall health and longevity. • Mental Clarity Many people experience increased focus and mental clarity during fasted states. Download Fasting Timer: Track & Widget today and unlock a simpler, healthier you! Free to download, with optional in-app purchases for Fasting Premium (ad-free version). Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions Privacy Policy: https://code17.app/sf-pp/ Terms of Use: https://code17.app/sf-tou/ For questions or inquiries, please reach us by e-mail: support@code17.app

Intermittent fasting you can actually stick with. FastLite does one thing well: a clean fasting timer with a big progress ring, a friendly orange buddy named Tuanzi, and zero pressure. No lectures, no guilt, just gentle support until mealtime. ONE RING FOR YOUR WHOLE FAST - Five plans: 16:8, 18:6, 20:4, 5:2, plus a custom schedule - A large ring shows elapsed time, time left and your current body stage - Adjust start and end times any moment. Forgot to tap last night? Log it after the fact - Eating window countdown and a clear today timeline SEE WHAT YOUR BODY IS DOING - A stage milestone every 2 hours: blood sugar settles, fat burning starts, ketones rise - Open the full rhythm of this fast at any time and know exactly where you are - Finish a fast and Tuanzi celebrates with you, streak and success rate included EVERY FAST COUNTS - Fasting calendar, duration chart, average start and mealtime - Streak, total hours, longest fast and top week - Monthly success rate and personal records so progress is visible LOG WEIGHT, SIP WATER - Weight trend and a weight ruler that shows how far you are from your goal - Water ring with quick-add cups and your last 7 days - Two-way sync of weight and water with the Health app GLANCE WITHOUT OPENING THE APP - Home screen widgets for fasting progress, today's water and a weight calendar - On your wrist: countdown at a glance, quick water and weight logging - Live Activity keeps the countdown on your Lock Screen MEMBERSHIP The 16:8 plan and the core timer are free. Membership unlocks all plans, custom schedules, full statistics and every widget. Choose a yearly subscription with a free trial or a one-time lifetime purchase. Subscription terms: Payment is charged to your Apple account. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Any unused portion of a free trial is forfeited when you purchase. Health notice: Timers and stage descriptions are for general information only and are not medical advice. If you are pregnant, breastfeeding, under 18 or have a medical condition, fast only under professional guidance. Privacy Policy: https://ziyue.app/fastlite/en/privacy.html Terms of Use: https://ziyue.app/fastlite/en/terms.html Also available in the app under Profile > About.