Mindful bites vs Koru

Why Choose Mindful Bites? Zero Calorie Counting: Focus on nourishment and mindfulness, completely free from the anxiety of macros. Food, Mood & Symptom Tracking: Easily log your meals alongside your emotional state and physical symptoms (like bloating, low energy, or headaches) to identify your trigger foods. Handy Home Screen Widgets: Log your bites, moods, and symptoms instantly right from your iOS Home Screen! Custom Reminders & Tips: Build consistent, healthy habits with gentle nudges and personalized feedback.

How do you want to feel right now? Calm, focused, energized, ready for sleep? Pick a state and Koru gives you a guided breathing practice to get there, in 1 to 15 minutes. ONE-MINUTE RESET WHEN STRESS HITS Four SOS practices, one minute each: Stress Reset, Fast Relax, Quick Focus and Energy Boost. They work offline, so they are there on a plane, before a hard conversation or at 3 a.m. LEARNS WHAT WORKS FOR YOU Check in before and after each session. Koru shows how your state changed and, with Apple Watch, how your heart rate responded. Over time you see which practices work for your body. YOUR AI BREATHING COACH Tell the coach how you feel in your own words. It suggests three practices matched to your state and the time you have. CALM IS TWO TAPS AWAY Start a practice with Siri, Shortcuts, Back Tap or a Home Screen quick action. Save a favorite for offline use. WIND DOWN FOR EASIER SLEEP Slow, guided breathing to quiet a busy mind before bed. 30+ GUIDED PRACTICES Box breathing, 4-7-8, resonant breathing, Nadi Shodhana, ocean breathing and more, grouped by goal: Calm, Sleep, Focus, Energy, Recovery. MULTI-DAY COURSES Build the habit with day-by-day programs, from a 7-day introduction to a 30-day breath hold course. MAKE EVERY SESSION YOURS Voice guidance, background music, metronome and vibration, each adjustable. ON YOUR WRIST Koru for Apple Watch: SOS practices, favorites and the exercise of the day. SUBSCRIPTION Some content may require a subscription. Payment is charged to your Apple ID at confirmation. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage in Account Settings. You can find our Privacy Policy and Terms of Service at the links below: Privacy Policy https://www.koruapp.ai/privacy-policy Terms of Service https://www.koruapp.ai/terms-of-service IMPORTANT Koru is for wellbeing support and is not a medical treatment. If you have a medical condition, consult a qualified professional.