Go Zen Yourself vs Breth.

Transform your mind, body, and spirit with GoZenYourself, the ultimate breathwork meditation app designed to help you release stress, balance emotions, and cultivate inner peace. Inspired by ancient Shamanic, Taoist, and Yogic practices, GoZenYourself offers a unique blend of rhythmic breathwork techniques, sound therapy, and guided meditations to help you unlock your full potential. Key Features: Rhythmic Breathwork Meditations: Master powerful breathing techniques designed to promote emotional release, reduce anxiety, and elevate your well-being. Sync your breath with the natural rhythm of the cosmos for a calm, centered state of mind. The GZY Process: Follow our 21-day awakening protocol to "empty your cup" and experience the profound effects of emotional cleansing and inner balance. Engage in meditations that promote tears, laughter, and release of anger for deep emotional healing. The Tao: Align with the ancient principles of Taoism, balancing your energy (Qi) to achieve a harmonious flow of emotions. Immerse yourself in the golden light of inner stillness and explore the Taoist path to self-alignment. The 24 Breathe Zen: Achieve heart coherence and conquer anxiety with just 24 intentional breaths. This breathwork technique helps slow your breath and mind, bringing profound calm to your daily life. Curated Soundscapes: Relax to soothing sounds including Green & Brown Noise, ocean waves, dolphins, Tibetan Bells, and more. These carefully selected audio experiences are designed to complement your meditative practice and enhance your sense of peace. Live Events: Connect with our global community through live, interactive breathwork sessions led by experienced practitioners. Receive expert guidance and support on your path to mindfulness and emotional well-being. Gibberish and Laughter Meditations: Let go of pent-up emotions and lighten your spirit with our unique meditations. Designed to promote joy and freedom, these sessions cleanse your emotional body and leave you feeling refreshed. Breath Retention Timer: Practice breath holds and track your progress with our integrated timer, helping you deepen your practice and build CO2 tolerance for improved physical and mental health. Why GoZenYourself? Improve Sleep: Drift off peacefully with our sleep meditations and soundscapes, ensuring you wake up refreshed and energized. Reduce Anxiety: Calm your mind and body with targeted breathwork that helps reduce cortisol levels, soothe your nervous system, and bring a sense of tranquility to your life. Promote Heart and Mind Coherence: Sync your breath, heart, and mind for enhanced emotional and mental well-being. Important Note: This program is not recommended for individuals with epilepsy, pregnancy, cardiovascular disease, or severe mental health conditions. Download GoZenYourself today and embark on your journey to a happier, healthier you—one breath at a time! GoZenYourself is designed to help you practice mindfulness, relaxation, and self-reflection. By downloading and using this app, you agree to our [Privacy Policy](https://www.gozenyourself.ca/privacy) and [Terms of Use](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

Reset with breth Placed on your chest or held in your hand, breth's haptic vibrations are synchronized with sounds and visuals from your iOS device for an incredibly immersive experience. Improve focus, reduce stress, and activate your body's reset button in the time available to you - in as little as 3 minutes. Breth provides sensory-rich breathwork exercises and energizing haptic experiences. Designed for all experience levels, breth empowers you to master your breathing while honing your mental clarity so you can own your daily pressures. Why Breathwork? Breathwork is a proven method to lower your stress levels naturally without medication, sharpen your mental clarity, reduce stress and experience deeper, more restful sleep. But many people don't know how to do it, forget to practice, or find it aimless. Breth changes all that by making it simple, intuitive and joyful to incorporate breathwork into your daily self-care routine. Breth is your partner in building a healthier, more focused, and less stressed you. Key Features: • Personalized Breathwork – Breth measures your breathing capabilities and makes a recommendation for your breathing pace (how long you should inhale, exhale and hold your breath during exercises such as box breathing, triple breathing, belly breathing, triangle breathing, double exhaling and 234 breathing). • Haptic Vibrations – Breth's vibrations offer a unique and amazing feeling. Inhales are felt at the top of the device, while exhales are felt at the bottom for an intuitive experience. So even with your eyes closed, you’ll be able to follow along to the patterns of the breathing exercises. • Synchronized sessions - 2 breth devices connect to 1 iOS device for shared sessions. This feature is selectable with all breathing exercises and experiences. • Offline mode - Breth’s offline mode lets you load your favorite activity onto your breth device and start a haptic session without needing to be connected to your phone. • Customize your Sessions – Whether you're within exercise or experience mode, Breth provides customization in vibration intensity, duration, and type, ensuring simplicity and versatility. • Anytime, Anywhere – Whether you're at home, in the office, or on the go, Breth’s portability helps you find moments of peace and clarity whenever you need them most. You'll look forward to your 5 or 10 minute breth sessions as you become the focused, de-stressed version of yourself you know you can be. • USB-C Charging – The USB-C charging port does double-duty. Plug in your Breth device when it needs a charge or connect the optional necklace attachment to the USB-C port for a worn option.