WillStone vs 心晴计划

Have you ever felt this way: "I spend too much time on social media, mindlessly scrolling through my phone" "I want to limit my phone usage, but I keep removing the limits after apps get locked" "Why can't I control myself?" "How did it get to 2 AM when I was just browsing for a bit..." WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system: Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.). We help you put down your phone progressively while building healthy habits! 【Design Philosophy】 - Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward. - Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works. - The key to painlessly building good habits is: balancing desires with personal growth. 【How It Works】 - First, set up two categories of apps: - Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps." - Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin. - Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option. - Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising. 【Use Cases】 We offer multiple ways to earn time: - Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward. - Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time. - Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits. - Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too! - Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless. 【Features】 - Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time - Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress - Widgets: Display available time and quick-start focus timer on home screen - Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections Have other habits you'd like to build? Contact us and let us know! - 【Contact】: contact@2.5lab.app - 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/ - 【Privacy Policy】: https://post.jellow.club/willstone-privacy/

【来心晴，好心情】自动生成最适合你的日常蜕变计划，重建内在情绪系统，快速改变大脑应对模式。助您培养日常好习惯、无痛自律、精力管理、人际关系管理、情绪管理、改善睡眠、缓解焦虑，保持身心健康，实现自我成长，即刻获得您的量身定制科学蜕变计划。 心晴是一款关注自我提升和每日健康管理APP，根据你当前的身心状态，生成最适合你的日常计划，支持随心调整计划，轻松跟练，帮你量身定制适合自己的健康方式，重启新人生！ 心晴不仅可以作为一个追踪和养成个人习惯的工具，也能作为通过陪伴你睡眠、冥想、专注与放松的身心健康应用，为你提供高品质的自然白噪音、正念冥想、睡眠故事等海量精品内容，帮助你「睡得更好、焦虑更少」，回归一种身心平衡、自然松弛的生活状态。 在心晴，帮您养成良好习惯和健康日常生活的同时，也能找到适合你的专属正念冥想练习，让身心更加健康。根据我们的节奏练习，开启无痛自律，你将获得新的前景、信心和力量。 我们的目标： 帮助你养成良好的习惯和日常生活，比如新年计划、日常运动或整理房间，并不断重复这些行为，直到它们成为融入他们生活方式的习惯。能够过上健康充实的生活。 #专属日常计划# -顺应你的大脑模式，生成适合你的日常计划；如写日记、冥想30分钟、正念喝水等； -轻松调整计划中的日常任务，随心调整，拥抱每个阶段的蜕变： -可以为每个习惯设置在一周内的哪几天重复，哪个时间段执行； -跟踪日常习惯打卡、冥想练习时；。 -持续增加且建立日常习惯和健康日常生活的专属计划； #心晴的潜在好处# -增强能量：在你的心晴日常计划中，锻炼、冥想、正念饮食和睡眠习惯激励你的身体，并为自我保健提供动力； -改善情绪：通过日常健康习惯和日常活动缓解压力，增加幸福感； -提高专注力：睡眠习惯和营养食品提升你的注意力、生产力和动力； 相关协议： 隐私政策： https://relaxed-web.navolove.com/pages/agreement/privacy 会员服务协议： https://relaxed-web.navolove.com/pages/agreement/memberAgreement 自动订阅条款：https://relaxed-web.navolove.com/pages/agreement/subscriptionTerms ———————— 心晴想对您说：好好爱自己，今天就和我们一起，快乐的，轻松的提升自我吧!