Fix Your Period vs Cycle Sync Workouts

Fix Your Period Cycle tracking, symptom decoding, and personalized hormone protocols. Fix Your Period is a period tracker and hormone health app from Nicole Jardim, Certified Women's Health Coach and author of the book Fix Your Period. It takes you beyond simple period tracking to help you understand what your cycle and symptoms are telling you about your hormones, then gives you a personalized plan to feel better. *** Important health notice *** Fix Your Period is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional (such as a physician, nurse practitioner, or licensed nutritionist) with any questions you have about a medical condition, symptom, or health concern. Never disregard professional medical advice or delay seeking it because of information in this app. What's inside - Personalized protocols. Take a 5-minute hormone assessment and get a protocol built around your symptoms, cycle patterns, and goals. Every protocol is grounded in Nicole's clinical work with thousands of women. - Cycle tracker with BBT chart. Log your period, cervical mucus, basal body temperature, mood, energy, sleep, and symptoms across the month. See the full cycle at a glance with automatic phase detection. - NicoleNow AI coach. Chat with an AI trained on Nicole's methodology to get personalized guidance on your symptoms, protocol, and cycle in the moment. Unlimited access with your subscription. - Apple Health integration. Sync BBT, period, cervical mucus, and ovulation test data automatically from Femometer, Tempdrop, Apple Watch, and any other Apple Health writer. Your latest data flows in every time you open the app. - Library of educational content. Videos and articles on hormonal health, PMS, PCOS, thyroid, perimenopause, fertility, and more. - Trying to conceive mode. OPK tracking, implantation symptoms, and two-week wait logging for anyone actively trying. Who this is for Women dealing with irregular periods, painful cramps, PMS and PMDD, PCOS, endometriosis symptoms, thyroid issues, perimenopause, fertility questions, or anyone who wants to understand their body better. Fix Your Period is a companion for understanding what your body is doing and how to support it. It does not diagnose, treat, cure, or prevent any medical condition. Please seek personalized medical advice from a qualified healthcare provider. Subscription Fix Your Period Premium unlocks the full app: personalized protocols, unlimited NicoleNow chat, full library access, and advanced tracker features. Available as a monthly subscription ($9.99/month) or annual subscription ($49.99/year, saving 58%). Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage and cancel subscriptions in your Apple ID account settings on the App Store after purchase. Terms of Use: https://fixyourperiod.app/terms Privacy Policy: https://fixyourperiod.app/privacy About Nicole Jardim Nicole is a Certified Women's Health Coach and the author of the international bestseller Fix Your Period. She has spent over a decade helping women get their periods back, cycle better, and feel like themselves again. Privacy Your cycle data is yours. We do not sell your data or use it for advertising. Full privacy policy at fixyourperiod.app/privacy. Support Questions or help? Email support@fixyourperiod.com or use the Support tab inside the app.

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that auto-regulates your workouts based on your menstrual cycle and daily biofeedback. No rigid calendar rules. Just smart science that adapts to your body. Your body isn’t the same every day. Your training shouldn’t be either. DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust workout intensity, volume, weights, and rest periods based on your cycle phase recovery thresholds and how you feel. No burnout. No plateaus. Just progress that flows with your life. What’s included: · Daily Biofeedback & Readiness Score Log your sleep, energy, mood, and localized muscle soreness to calculate your daily Readiness Score (0-100). The app calibrates hormonal overrides (like estrogen surges or active periods) to assess your Central Nervous System recovery accurately. · Adaptive Workout Recommended Sessions Receive a daily workout recommendation that automatically scales to your recovery state. The app applies scientific volume caps (limiting set volume to prevent fatigue), scales recommended loads using Reps-in-Reserve (RIR) safety buffers, and automatically adjusts rest timers. · Meet Siena: Your AI Cycle & Training Assistant Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and nutrition. Think of it as a context-aware health and training coach in your pocket. · Agentic Workout Generator & Customization Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue and recovery capacity. · Frictionless Workout Tracking Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers. · Personalized Workout Templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use. Your cycle, respected: · MENSTRUAL: Manage active fatigue, track iron levels, and adapt load to symptom severity. · FOLLICULAR: Estrogen returns. High recovery capacity — time to build and increase volume. · OVULATORY: Peak force potential. Leverage strength with auto-regulated joint-safety checks. · LUTEAL: Manage systemic fatigue, increase rest intervals, and utilize adaptive volume caps. This isn’t just a gym app. It’s a new standard for women who train. Auto-regulated training has been shown to improve performance markers by up to 13.9% compared to traditional, rigid routines. Download DROP IT and start syncing your strength. Terms of Use: https://www.dropitcycle.com/terms-conditions Privacy Policy: https://www.dropitcycle.com/privacy-policy Support: administracion@grimworks.es Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. DROP IT will never sell or share your health data. You are always in control.