Comparison

Stryde vs Launchpad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stryde

This app helps you manage screen time by rewarding you with more usage for the steps you take. Earn back your phone time by being active, and set custom goals to limit app usage. It offers a unique approach to digital detox and encourages a healthier lifestyle.

Highlights
  • Earn screen time based on step count
  • Set custom step and screen time goals
  • Automatic app blocking when time runs out
  • Deep Focus mode to prevent bypassing goals
  • Uninstall Protection
  • Focus Sessions for real-life concentration
  • Screen time usage insights
Features
Read full description

People are LOVING Stryde "Perfect way to encourage exercise and prevent mindless scrolling. I’m surprised this app has no reviews yet because It is incredibly well thought out." - KeelyGilmour "The only other app besides this I could find with step tracking was jomo. Glad I found this as I wanted an app more geared towards fitness than app blocking" "The step monitor is great but I love the timer too - it allows me to stay off my apps for x amount of time during the day. Great stuff! I’d recommend it." - carolina_blue One of our users said: "I turn into a gremlin and have no self control with blocking social media and so this has been an absolute lifesaver" Does this sound like you? Well you just found the best gem & opal of an application. What if your steps didn’t just take you farther — but unlocked your freedom from screen addiction and let you get back to your roots? PSA to all doomscrollers, phone addicts, screen fiends, & healthy lifestyle advocates. Stryde is the perfect intersect between physical & digital health. Stryde lets you do a digital detox & a dopamine reset on your own terms. Stryde takes a unique spin on screen time management, & lets you earn screen time based on your step count. Simply dumbify your phone until you've earned your time back! Earn time with EVERY STEP. No more blocking chunks of time behind goals. You walked 20 steps? Enjoy your 20 seconds of screentime. Easy as 1, 2, 3 Step 1: Choose what apps you want to limit Step 2: Apps automatically block when you run out of unblock time Step 3: Earn your time back by getting more steps No manual management, minimal setup. Simply choose your goals & let Stryde figure out how much time you get for being active. It Just Works! - When you're more active, you can use your phone more (but you won't). Feel less guilt when using your phone, knowing that you earned it. Stryde provides a much more streamlined approach to step tracking, even better than Jomo. We know phone addiction & are here to help. Features: - Set custom step & screen time goals. - Already live an active lifestyle but want to limit your phone use? Stryde can help - Not as active but want to encourage a healthier lifestyle? Stryde can help Insights: - Get insights into your screen time usage - See exactly how much time you have remaining today based on your steps. Strict Modes: - Deep Focus to prevent yourself from bypassing the goals you've set - Uninstall Protection to prevent yourself from bypassing app limits Focus Sessions: - Start a focus session when you need to lock-in & focus on real life. End your frustration you have with other apps, where you just hit disable or skip when you run out of time. Now you have a way to earn it back. Feel less guilt for being on your phone when you know you earned it. Our app seamlessly integrates health tracking with screen time management, offering something that truly helps keep you off your phone. COMPATIBLE WITH APPLE WATCH & TREADMILLS Privacy & Security: - Rest easy knowing your data is safeguarded. - We utilize Apple's frameworks to ensure the highest level of privacy and security. Our app seamlessly integrates with your daily routine, making it easy to adopt healthier habits without disruption. Whether you're a fitness enthusiast striving for more mindful screen time or simply seeking a healthier lifestyle, our app is your trusted companion. Take control, step by step, towards a more balanced life. Download Stryde now and start your journey today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.getstrydeapp.com/privacy Terms: https://www.getstrydeapp.com/terms

About

Launchpad

This app provides structured interval training plans to help users achieve running goals, from a first 5K to a full marathon. It offers guided workouts with audio cues, progress tracking, and achievement badges. Integration with Apple Health and customizable themes enhance the user experience.

Highlights
  • Structured interval training plans
  • Guided workouts with voice coaching
  • Progress tracking and streak protection
  • Achievement badges
  • Apple Health integration
  • Customizable app themes
Features
Read full description

Launchpad is your personal running trainer — taking you from the couch to your first 5K, 10K, Half Marathon, or full Marathon with structured interval training plans. Choose your goal, follow the guided workouts, and let Launchpad coach you through every run with audio cues, rest timers, and milestone celebrations. TRAINING PLANS • Couch to 5K (C25K) • Couch to 10K (C210K) • Half Marathon • Marathon FEATURES • Guided interval workouts with voice coaching • Progress tracking and streak protection • 14 achievement badges to unlock • Apple Health integration • 6 app themes to personalize your experience Start your first run today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/storekit/

Screenshots

Stryde4 screens
Launchpad4 screens

Verdict

The call

The clearest difference is ads: Launchpad at none against Stryde's shown. Launchpad also leads on rating (5.0 vs 4.6) and iOS requirement (15.1 vs 17.0). Stryde's advantage is ratings volume (38 vs 1) and update cadence (weekly vs every 3 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stryde sells 4 in-app purchases, starting at $1.99 per 7 days and Launchpad sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Launchpad holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Stryde has 38 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Stryde ships an update weekly, Launchpad every 3 weeks. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.

Scorecard5 real differences · 5 level
Stryde versus Launchpad: the parameters behind the verdict, then further details
ParameterStrydeLaunchpad
PriceFreeFree
Rating4.6 (38 ratings)5.0 (1 ratings) — better
Positive reviews73.1% of reviews—
Number of ratings38 — better1
Update frequencyWeekly — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size51 MB41 MB
Age rating4+4+
DeveloperScreenSense Studios LLCCoden Tech LLC

Customer experience

Stryde

All ratings36 ratings
Positive86.1%
Neutral5.6%
Negative8.3%
Written reviews26 reviews
Positive73.1%
Neutral11.5%
Negative15.4%

Launchpad

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Stryde

Subscriptions3
  • Stryde PRO Weekly3 Days trial$1.997 Days
  • Stryde PRO Monthly$2.991 Month
  • Stryde PRO Yearly7 Days trial$24.991 Year
One-time1
  • Stryde PRO - Lifetime$49.99
1 purchases

Launchpad

Subscriptions1
  • Premium Monthly7 Days trial$0.991 Month

Questions

Is Stryde free?
Stryde is free to download, with in-app purchases available.
Is Launchpad free?
Launchpad is free to download, with in-app purchases available.
Which has better reviews, Stryde or Launchpad?
Launchpad is rated higher. Stryde averages 4.6 out of 5 from 38 ratings, while Launchpad averages 5.0 from 1 ratings.
Do Stryde or Launchpad have ads?
Stryde shows ads; Launchpad does not.
Which is updated more often, Stryde or Launchpad?
Stryde ships an update weekly, and Launchpad every 3 weeks. Most recently, Stryde was updated on October 21, 2026 and Launchpad on October 18, 2026.

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