Royal Gym vs Flow Form
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Royal Gym
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Al Ain Ladies Club is the first of its kind in Al Ain City when it comes to a full option facility for women with; Gym, Group Exercise Classes, Kids Gym, Indoor Swimming Pool, Café, Restaurant, Library, Tennis, Squash, Spa, Beauty Salon and much more coming up. It is a perfect place offering women all the facilities of comfort and relaxation, and where ladies can feel completely at home in public! The club stride to provide a multicultural environment in which women of UAE could come together and just be themselves, as well as encouraging physical fitness and sports among women, girls and kids
Flow Form
This app helps you manage your health and fitness journey by allowing you to book classes online and track your progress. It integrates with Apple Health to import data from wearables and measure daily activity.
- Book classes online
- Apple Health integration
- Track daily steps
- Track distance
- Track calories burnt
- Import wearable data
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is update cadence: Royal Gym at every 8 days against Flow Form's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Royal Gym ships an update every 8 days, Flow Form every 2 months. The most recent releases landed on October 30, 2026 and October 6, 2026 respectively.
| Parameter | Royal Gym | Flow Form |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Every 8 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 14.0 — better |
| Further details — not scored | ||
| Size | 130 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | ALLUP APP PORTAL L.L.C | TeamUp Sports |
In-app purchases
Royal Gym
No in-app purchases
Flow Form
No in-app purchases
