健身健心 vs Quit Addiction

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

When desire strikes, most people lose self-control instantly and give in without any resistance.You fall into the same trap over and over again, trapped in endless regret and a vicious cycle. Your inner mind is like a battlefield. Temptations and distracting thoughts keep attacking, yet you have no way to defend yourself. Quit Addiction is designed for people struggling with bad habits, obsessive thoughts and self-indulgence.We provide all-in-one self-control tools:Breathing adjustment, distraction training, time perception mindfulness, audio alerts, picture reminders and motivational text warnings. The Quit Addiction app mainly has the following core functions: 1： Breathing Exercise, users can use the 4-7-8 breathing method (4-second inhalation, 7-second breath hold, 8-second exhalation) to calm themselves down 2：X Seconds Challenge method: Users select the timing time (10/30/60/200/600 seconds) and then count silently. When they feel the time is up, they can click the pause button, which can help users focus more and calm down 3： Exercise method: Users can choose a sport on their own, and then time and record the exercise time to relax their body and mind through exercise. 4： Thinking method: Users calm themselves down by thinking about the benefits and drawbacks of quitting bad habits 5： Image incentive method: Users can choose their own album images to upload to the local app (uninstalling the app will also delete the images), which can be easily viewed to motivate themselves to get rid of bad habits Quit Addiction Membership Benefits: Quit Addiction membership: one-time payment, lifetime validity. Once you activate this service through purchase, you will have unlimited access to all member-exclusive features in Quit Addiction. Service Terms: https://terrydev.cn/wp-content/uploads/quit-addiction-useraggrement.html Privacy Policy: https://terrydev.cn/wp-content/uploads/quit-addiction-privacy.html If you encounter any problems while using our product, please feel free to contact us at any time contact information: terrydev5@outlook.com