健身健心 vs Ultimate Focus

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

You got home, dropped onto the couch, and opened your feed "just for a second." Forty minutes later you're still scrolling. Again. That's not a discipline problem. That's what your phone is designed to do. NoScrollHome is a different kind of app. With NoScrollHome Pro, at a place and time you choose — like home, in the evening — it locks the apps that pull you in: social media, video, mail, browsers, games. They stay locked while you're there, so the moment you walk in the door, the pull is gone. App blocking and the full feature set described below require a NoScrollHome Pro subscription. A 7-day free trial is available with the Yearly plan. Without NoScrollHome Pro, you can explore the onboarding, but app blocking is disabled. When you leave home, or the time window ends, the lock lifts. Your phone is yours again, until the next time you come home. It's not about willpower. Blockers ask you to resist a button that's always one tap away. NoScrollHome makes the button disappear where and when it matters most — automatically, even if the app is force-quit — so there's nothing left to resist. How it works 1. Pick the apps that pull you in. 2. Set your home and the hours you want them gone. 3. Arrive home during that window, and they lock themselves. 4. See your home zone on a map, how many apps are blocked, and the nights you stayed off. Everything runs on your device. Your location and your app choices never leave your phone. How a day might look with NoScrollHome Pro 6:30 PM. You get home. Social apps lock on their own — no button to press, no settings to toggle. Dinner without a screen in your hand. 9:00 PM. Still locked. The evening is yours: read, talk, rest. If you genuinely need out, one emergency unlock is there — but you'll think twice. 7:00 AM. You leave for the day. The lock lifts on its own. Your phone is fully yours again, until tonight. A note on what we don't do No social feed. No friends leaderboard. No notifications begging you to come back. Nothing about NoScrollHome tries to keep you on your phone — the whole point is the opposite. Subscription details NoScrollHome Pro is required to use app blocking and the full feature set. A 7-day free trial is available with the Yearly plan. After the trial, the Yearly plan is billed annually at the price shown on the subscription screen. The Monthly plan is billed each month at the displayed monthly price. The Lifetime option is a one-time payment with no recurring charges. Your Yearly subscription renews automatically at the end of each 12-month period unless you cancel at least 24 hours before the trial or current period ends. Canceling stops future renewals; you keep access through the end of the period you've paid for. Subscriptions are managed in your App Store account. Deleting the app does not cancel your subscription. Terms of Use (EULA): https://zen-first.com/terms Privacy Policy: https://zen-first.com/privacy