健身健心 vs RunWard

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

Every run has a story. Understand yours. Training for your first 10K, building toward a half marathon, or preparing for your next marathon? RunWard brings your running history, recovery data and training plans together to help you understand where you are—and decide what comes next. Connect your running watch and sync your data automatically. Go beyond recording distance: explore your pace, heart rate and training trends in one place. CONNECT YOUR WATCH. BRING YOUR DATA TOGETHER: Connect Garmin, COROS, Suunto, Polar, Fitbit, Zepp/Amazfit, Apple Health, intervals.icu and other supported services. Review your runs and available health data without switching between apps. Available data varies by device and connected service. UNDERSTAND YOUR RUNNING FITNESS: Track personal bests, historical peak fitness and your current fitness level. Explore training pace zones and race-time predictions to put your progress into perspective, whether your goal is a 5K, 10K, half marathon or marathon. SEE YOUR TRAINING AND RECOVERY TOGETHER: Review training load, heart-rate zones and running-volume trends. Bring in HRV, resting heart rate, sleep and daily health metrics from supported devices to understand how your training and recovery change over time. TRAINING PLANS THAT ADAPT TO REAL LIFE: Follow a personalized running plan built around your training and race goals. With automatic recalibration enabled, RunWard adjusts upcoming workouts using recent running and recovery data. Completed workouts stay unchanged, and you can undo an adjustment. AN RUNNING RUNNING COACH THAT KNOWS YOUR HISTORY: Ask questions about your training and get analysis informed by your own records. From reviewing a recent run to discussing your next workout, make your data easier to understand. EXPLORE YOUR RUNNING FORM: Upload a running video for form analysis and practical suggestions. Get another perspective on how you move, alongside the numbers from your watch. SHARE THE JOURNEY: Share your activities and personalized running cards. Connect with other runners through running groups, private group chats and leaderboards, and celebrate the everyday work behind your next race. KEEP YOUR DATA. CHOOSE YOUR TOOLS: Export running activities as .FIT files to keep a copy or import them into compatible platforms. Download RunWard free and start with the core features. Premium unlocks personalized running coach, personalized training plans and additional advanced tools. See the app for feature availability and subscription details. From today's run to your next finish line. RunWard. Find your rhythm. Keep moving forward. RunWard's analysis and suggestions are for training guidance only and are not medical advice. This app is subject to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/