Period vs MKX coaching

View where you are in your cycle with the Period Tracker app. You have the option to manually log your periods, ovulation test results and keep track of your menstrual cycle symptoms. Get insights into how the probability of peak fertility varies for women with the same cycle length as you. This app is designed for use by women who want to predict their periods, track their cycles or try for a baby. It should not be used as a method of contraception.

Welcome to MKX Coaching! My online coaching program combines expert-level nutrition guidance with personalized training plans built for your goals, your schedule, and your lifestyle. Whether you’re chasing fat loss, strength gains, total body transformation, or competition and elite athletic performance, this is where structure meets accountability and where your excuses get left behind. Let’s get to work! What’s included - 30-minute initial introductory call to establish your individual needs and goals - Fully customized nutrition plan based on your specific needs and goals - Fully customized strength and conditioning program - Direct messaging access for questions, guidance, or motivation. 24/7, 365 support, I am fully dedicated to your success and therefore make myself available anytime for a more personal experience - Weekly check-ins with personalized feedback and adjustments to the plan to continue progress - Monthly scheduled calls for more in-depth discussion on progress and questions. This gives the client a more personal way to communicate questions and become more involved in the process and program. About me Hi, I’m Dr. Matthew Kowantz, founder of MKX Coaching. With a background in physical therapy and over 15 years of hands-on experience working with thousands of clients from professional athletes to everyday individuals, I’ve built MKX Coaching to bridge the gap between science-based training, advanced nutrition, and sustainable lifestyle changes My career began in the world of physical therapy, where I developed a deep understanding of how the body moves, heals, and performs at its best. Over the years, I’ve had the privilege of working with elite athletes across various sports, helping them optimize performance, recover smarter, and build strength without sacrificing longevity. I hold advanced certifications in both strength training and nutrition, and I bring that knowledge into every program I design – whether your goal is fat loss, muscle gain, improved mobility, or peak performance. What sets MKX Coaching apart is the individualized approach: no cookie-cutter plans, just evidence-based strategies tailored to your goals, your body, and your lifestyle. This isn’t just about fitness, it’s about long-term success, health, and performance. Whether you’re an athlete, a busy professional, or someone ready to take control of your health, I’m here to guide you every step of the way! *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy