Easy Fasting vs Hone

Easy Fasting is a calm, simple intermittent fasting tracker. Tap start after your last meal, then watch your progress fill toward your goal, on the app, on your Lock Screen and in the Dynamic Island. KNOW EXACTLY WHERE YOU ARE A progress ring shows how long you've fasted, how much is left and exactly when you'll reach your goal. Forgot to tap start? Just adjust the start time. A PLAN FOR EVERY RHYTHM Choose a popular plan like 16:8, 18:6, 20:4 or one meal a day (23:1), or set your own goal from 12 to 72 hours. Switch any time, even mid-fast. FASTING PHASES See what your body is likely doing right now, from digesting to fat burning to ketosis, and when the next phase begins. ON YOUR LOCK SCREEN A Live Activity keeps your fast in view on the Lock Screen and in the Dynamic Island. Add Home Screen and Lock Screen widgets for a quick glance. WATCH YOUR STREAK GROW History shows your streak, total fasts, average fast, how often you hit your goal and a weekly chart. Edit or delete any past fast. GENTLE REMINDERS Get a notification the moment you reach your goal, and an optional daily reminder when it's time to start. Reminders skip days you're already fasting. PRIVATE BY DESIGN No account, no ads, no tracking. Your fasting history stays on your device. Easy Fasting is free on iPhone and iPad, with a warm dark mode that's easy on the eyes. Easy Fasting is a tracking tool and doesn't provide medical advice. If you're pregnant, breastfeeding, have diabetes, a history of eating disorders or another medical condition, talk to a doctor before fasting.

Hone is the intermittent fasting app for the disciplined — one tap, Dynamic Island Live Activity, Apple Watch complications, and Precision Window guardrails. Free core. No account. No ads. No tracking. Your fast stays yours. If you've outgrown "wellness" apps that chase you for $70/year to show a timer — Hone is built for you. WHAT HONE DOES DIFFERENTLY Most fasting apps overwhelm you with features you'll never use — calorie tracking, food diaries, social feeds, coaching chatbots. Hone does one thing at a precise level: tracks your fast and shows you the biology of what's happening inside you, in real time. → Start a fast in under 2 seconds → See your timer live on Dynamic Island without opening the app → Check your fast from your wrist with the Apple Watch complication → Watch your body shift through metabolic zones as it happens → Track your history, streaks, and personal records PRECISION WINDOW ENGINE (Hone Pro) Most fasting apps let you cheat. Hone doesn't. The Precision Window engine enforces the guardrails that make fasting actually work: • Caffeine cutoff — warns you when late caffeine will wreck tomorrow's sleep-protected fast • Training-day exception — your long-run day isn't your OMAD day • Sleep protection — the app refuses to auto-end a fast while you're sleeping • Max-fast cap — hard stop at the duration you set, because extended fasts without supervision are a bad idea FAST PURITY — CLEAN vs BLUNTED Not all fasts are equal. Coffee with cream is not a clean fast. Hone lets you toggle Clean or Blunted, and your streak, complication, and Dynamic Island color reflect the truth. FOCUS FILTER Turn on Fasting Focus and DoorDash, UberEats, Postmates notifications disappear until you break your fast. Precision isn't just physiology — it's removing the trigger vectors. METABOLIC ZONES — KNOW WHAT YOUR BODY IS DOING As you fast, your body moves through distinct physiological phases. Hone tracks them in real time: • Fed — Digestion active, insulin managing glucose storage • Early Fasting — Insulin drops, glycogen stores deplete • Fat Burning — Metabolic switch flips, fat becomes primary fuel • Ketosis — Ketone production increases, mental clarity sharpens • Deep Ketosis — Autophagy begins, cellular cleanup underway Each zone transition triggers a notification so you know exactly when your body shifts gears. BUILT FOR YOUR LOCK SCREEN Your fasting timer lives on Dynamic Island and your Lock Screen. No need to unlock, no need to open the app. Glance and know. Home Screen and Lock Screen widgets keep your fast visible throughout the day. ALL PROTOCOLS FREE • 16:8 — The most popular. 16 hours fasting, 8 hours eating. • 18:6 — A step further for the experienced. • 20:4 — Warrior diet structure. • OMAD — One Meal A Day for maximum metabolic work. TRACK YOUR EDGE • Calendar view with every fast • Current streak and best streak • Total fasts and hours fasted • Average duration and longest fast • Daily reminders to stay consistent DESIGNED WITH RESPECT • 100% free core — every protocol, every zone, every feature that matters • No account required — works offline, always • No ads, no tracking, no data collection • No calorie counting, no food logging • OLED-optimized dark mode — because you start fasts at night Your fasting data stays on your device. Period. WHO HONE IS FOR • Serious intermittent fasters who've outgrown "wellness" apps • People who want discipline, not pep talks • Anyone tired of paying $70/year to see a timer • Curious minds who want to understand the biology of their fast • Privacy-conscious users who refuse to be tracked Hone is not a medical app and does not provide medical advice. Fasting zones are approximate estimates based on general research. Consult a healthcare professional before starting any fasting program.