Slow Jogging vs KnowKnow AI
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Slow Jogging
This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.
- Personalized cadence recommendations
- Multiple metronome sounds and animations
- Real-time pace guidance
- Exercise data tracking (time, cadence, speed, calories)
- Progress charts and reports
- Team streaks for social motivation
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Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance! [What is Slow Jogging?] Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain. [Benefits of Slow Jogging] ＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness. ＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches. ＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk. ＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits. [Key Features] ＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically. ＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective. ＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports. ＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit. Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!
KnowKnow AI
This AI-powered app analyzes your food by photo, providing instant calorie and macronutrient breakdowns. It helps you track your nutrition effortlessly, making healthy eating more accessible.
- AI-powered photo food analysis
- Instant calorie breakdown
- Macronutrient analysis
- Nutrition tracking
- Health & Fitness companion
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AI-powered nutrition tracker — snap a photo, get instant calorie & macro analysis. Terms of Use: https://knowknow.app/terms Privacy Policy: https://knowknow.app/privacy
Screenshots
Verdict
The clearest difference is rating: Slow Jogging at 4.8 against KnowKnow AI's 3.0. Slow Jogging also leads on in-app purchases (none vs 2) and ratings volume (815 vs 2). KnowKnow AI's advantage is review sentiment (100% vs 67%). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KnowKnow AI sells 2 in-app purchases, starting at $14.99 per month. Slow Jogging asks for nothing beyond the download.
Slow Jogging holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Slow Jogging has 815 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 67% of Slow Jogging's written reviews are positive against 100% of KnowKnow AI's, so the app with the better star average is not the one people write more warmly about.
Slow Jogging ships an update fortnightly, KnowKnow AI every 3 weeks. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.
| Parameter | Slow Jogging | KnowKnow AI |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (815 ratings) — better | 3.0 (2 ratings) |
| Positive reviews | 66.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 815 — better | 2 |
| Update frequency | Fortnightly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 148 MB | 131 MB |
| Age rating | 4+ | 4+ |
| Developer | CMoney | RETOWER TECH PTE. LTD. |
Customer experience
Slow Jogging
KnowKnow AI
Bugs and requests
Slow Jogging
Reported bugs
2 issues- App crashes when receiving notifications
- Losing workout data during calls
Requested features
2 requests- More customization options
- Increased group size for challenges
KnowKnow AI
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Slow Jogging
No in-app purchases
KnowKnow AI
- KnowKnow Pro$14.991 Month
- KnowKnow Pro Yearly$152.991 Year
Questions
Is Slow Jogging free?
Is KnowKnow AI free?
Which has better reviews, Slow Jogging or KnowKnow AI?
Do Slow Jogging or KnowKnow AI have ads?
Which is updated more often, Slow Jogging or KnowKnow AI?
Other comparisons
