Slow Jogging vs StepFox

Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance! [What is Slow Jogging?] Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain. [Benefits of Slow Jogging] ＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness. ＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches. ＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk. ＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits. [Key Features] ＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically. ＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective. ＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports. ＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit. Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!

Every entry saves steps, estimated distance, and a workout. Walking and brisk walking use Walking; running uses Running. AI Steps saves your confirmed total as segmented entries; Single entry saves one entry. The total stays unchanged, and segments are estimates. Quick step entry • Enter a number or use quick adjustment buttons • Choose walking, brisk walking, or running • Set an earlier completion date and time • Review estimated start, completion, and duration before saving • See estimated distance and duration • Add a mood and optional note • Browse one week and one day at a time, or jump to a date • Edit steps, mood, and note; the matching Health samples update • See daily StepFox totals and mood summaries • Add body weight for per-entry energy and today’s subtotal • View 7- or 30-day estimated-energy charts • Clear a date; free users watch a rewarded ad first • Small and medium widgets show today’s total and additions • Widgets include mood-based encouragement • Widgets follow the selected fox and scene • Lock Screen widgets show compact step information Keep going with Challenges • Add 500, 1,000, 5,000, or a custom amount to today’s Health total • Get an on-device notification at the goal, then continue higher • Optionally show progress on the Lock Screen and supported Dynamic Island • Challenges read today’s total but never add or change steps Clear HealthKit boundaries • Only steps are read. Steps, walking + running distance, and workouts are saved. Height and weight are not read. • Every entry saves steps, estimated distance, and a workout. Walking and brisk walking use Walking; running uses Running. • Height, weight, speed, calories, mood, and notes stay locally in StepFox. Estimated distance and activity times are saved to Apple Health with the entry. • Mood and notes never enter Health or leave the device • StepFox explains where to enable step access when needed • It never reads body weight or writes estimated energy to Health • Deletion affects only samples created by StepFox, never other sources Ads do not block core features The free version shows banners on Add Steps, Challenges, Energy, and Records, plus a dismissible interstitial after every third successful Health write. A rewarded ad gives one ad-free hour and is required before a free user clears a day. Entry and Challenges still work if ads fail or tracking is denied. Walk, level up, and meet foxes • Entry days raise the local fox level and unlock more foxes • Some foxes are Pro exclusive • Each fox brings its own sky, and every tab follows its colors; your fox cheers after saving • Progress never uses HealthKit step totals StepFox Pro Monthly and yearly auto-renewable subscriptions remove ads and unlock every fox. Core Health entry, records, and Challenges stay free. • Monthly: NT$50, renews monthly • Yearly: NT$390, renews yearly (NT$32.5/month average) • Payment is charged to your Apple ID at purchase confirmation • Renewal is automatic unless disabled at least 24 hours before the period ends; the account is charged within those final 24 hours • Manage or cancel in App Store account settings Personalized ads are disabled. Steps, activity, speed, challenge goals, and HealthKit content are not sent to advertising or analytics services. Distance, speed, duration, and energy are estimates, not sensor or medical measurements. Energy includes only StepFox entries, not steps recorded automatically by iPhone or Apple Watch. StepFox offers no diagnosis or treatment advice. Privacy Policy: https://israynotarray.dev/app/stepnote-privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/