Slow Jogging vs Stepwise
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Slow Jogging
This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.
- Personalized cadence recommendations
- Multiple metronome sounds and animations
- Real-time pace guidance
- Exercise data tracking (time, cadence, speed, calories)
- Progress charts and reports
- Team streaks for social motivation
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Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance! [What is Slow Jogging?] Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain. [Benefits of Slow Jogging] ＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness. ＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches. ＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk. ＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits. [Key Features] ＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically. ＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective. ＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports. ＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit. Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!
Stepwise
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Stepwise (步步看) is a calm, pressure-free pedometer (計步器) for anyone who wants clarity without complex charts, streaks, or badges. Simple by Design | 極簡設計 Instant Step Count: See today's total immediately. (開啟即看) Hourly Insights: View your active hours with readable timeline bars. (時段分析) Smart Comparisons: Match activity with yesterday, last week, or last month. (數據對比) Fully Accessible: Large text, high contrast, and VoiceOver support. (無障礙優化) Private by Design | 隱私至上 No Accounts: Zero registration or social rankings. (免註冊、無壓力) 100% Secure: Safely reads data from Apple Health (Apple 健康). Data stays on your device. (資料不外流) Compatibility & Ads | 系統支援與廣告 Supports Light/Dark Mode (淺色/深色模式). Supported by standard banner ads. Advertisements are strictly non-personalized and never access your Apple Health data.(支援英文及繁體中文。本 App 包含非個人化廣告，絕不存取您的健康數據。)
Screenshots
Verdict
The clearest difference is ads: Slow Jogging at none against Stepwise's shown. Slow Jogging also leads on iOS requirement (15.0 vs 17.0). Stepwise's advantage is update cadence (every 2 days vs fortnightly). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Slow Jogging ships an update fortnightly, Stepwise every 2 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.
| Parameter | Slow Jogging | Stepwise |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (811 ratings) — better | — |
| Positive reviews | 66.7% of reviews | — |
| Number of ratings | 811 — better | — |
| Update frequency | Fortnightly | Every 2 days — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 148 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | CMoney | Ryan Fung |
Bugs and requests
Slow Jogging
Reported bugs
2 issues- App crashes when receiving notifications
- Losing workout data during calls
Requested features
2 requests- More customization options
- Increased group size for challenges
Stepwise
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Slow Jogging
No in-app purchases
Stepwise
No in-app purchases
Questions
Is Slow Jogging free?
Is Stepwise free?
Do Slow Jogging or Stepwise have ads?
Which is updated more often, Slow Jogging or Stepwise?
Other comparisons
