Fitness Progress vs Interrupt
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fitness Progress
Track your fitness progress with detailed stats, charts, and lists. Monitor daily activity, identify peak performance days, and analyze streaks. Supports Apple Health data for a comprehensive overview.
- Track steps, distance, calories burned
- Monitor daily activity and streaks
- Identify peak performance days
- View total and average activity metrics
- Detailed workout summaries
- Unit conversion (kcal/kJ, km/miles)
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Fitness Progress is a comprehensive iPhone app designed for users seeking control over their fitness endeavors. It allows you to track multiple facets of your fitness journey, such as steps taken, distance traveled, calories burned, and beyond. For a comprehensive data display, we recommend using an iPhone paired with an Apple Watch. The Apple Watch collects a wider range of data than the phone alone. Please note that without an Apple Watch, some data may not be available. HOME Stay on top of tour progress with Our App! Monitor your daily activity, track your streak, and review your year’s closed rings. Plus, easily compare your performance over the Last 7 or 28 days with previous results. TOP Discover your peak performance days: Our App identifies your best days for activities such as Move, Exercise, Steps, and Walking or Running Distance. Plus, sort them by time periods, Including This Year, the Last 14 Days, All-Time Records and more. STREAK Track your lengthiest streaks: Easily monitor your longest streak days for Move, Exercise, and Standing. Plus, Use our handy filtering feature to sort your data by specific time periods. TOTAL Get a comprehensive overview of your activities: Easily review your total burned kilocalories, exercise duration, step count, distance traveled, and hours spent standing for at least 5 minutes. Below, dive into detailed workout summaries, sorted by training type, which provide total duration, burned kilocalories, and distance covered. AVERAGE View your average Burned Kilocalories, Exercise Duration, Step Count, Traveled Distance, and Hours spent Standing for at least 5 minutes per day. Explore your average daily activity Hour by Hour through Interactive Charts, allowing you to easily track values for each hour. Moreover, within the Settings on the Home Tab, you have the option to switch energy units between kilocalories and kilojoules, as well as distance units between kilometers and miles. Download Fitness Progress now and embark on the journey to a healthier, happier you! Your health data remains anonymous, processed solely on your device without being transmitted or stored externally. The application supports iOS versions starting from 17.0. Read access to all data from the Apple Health app is necessary for the proper functioning of the application. You can adjust your granted access at any time within the Apple Health application.
Interrupt
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Manifestation doesn’t fail during your morning meditation. It fails during your 2:15 PM autopilot reaction. You can visualize your highest self, journal your intentions, and practice breathwork for 15 minutes every morning. But your brain does not change through passive wishing—it changes through physical neuroplasticity. The remaining 15.5 waking hours of your day are run by your subconscious Default Mode Network (DMN). Every time an unexpected confrontation, frustrating email, sudden setback, or comparison loop strikes, old neural conditioning fires automatically. If you react from old habits, your brain physically strengthens those exact pathways. You spend the entire day embodying your past self, nullifying your morning intentions. Interrupt is the tactile instrument engineered to close the manifestation gap. In just 3 conscious seconds, catch reactive autopilot in the split-second before it speaks, choose your sovereign persona response, and watch your neuroplastic rewiring take physical form in an interactive 3D brain mesh and living Zen sanctuary. THE NEUROSCIENCE OF REAL-TIME REWIRING Donald Hebb’s foundational law of neuroplasticity states: "Neurons that fire together, wire together." To manifest a new reality, you must break the conditioned loop at the exact moment of friction. Interrupt provides the physical pause that stops old pathways from firing and anchors your new identity into muscle memory. HOW IT WORKS 1. NOTICE THE SPLIT-SECOND FORK: An everyday trigger appears—a setback, opportunity, confrontation, comparison, or wandering distraction. 2. THE 3-SECOND CATCH: Press your iPhone Action Button, tap your Lock Screen complication, or touch the app. The physical action halts autopilot conditioning. 3. EMBODY YOUR CHOSEN PERSONA: Pivot from the old reactive story to your conscious declaration (e.g., "I respond from centered stillness"). 4. REWIRE SPATIALLY: Watch synaptic pathways illuminate in a real-time 3D brain point-cloud and nurture your living Zen sanctuary. KEY FEATURES • 3-SECOND REFLEX CATCH Frictionless micro-logging. No lengthy journaling required when you are in the middle of your day. Catch subconscious impulses in real time before autopilot takes over. • 3D NEURAL CONSTELLATION MAP Witness your neuroplasticity live. Powered by SceneKit, every conscious pause physically anchors and illuminates synaptic clusters within your Prefrontal Cortex and Conscious Observer hubs. Take orbital cinematic tours through your evolving neural architecture. • LIVING ZEN SANCTUARY & DIURNAL SKY A generative SpriteKit world that physically mirrors your inner state. Watch the camp hearth ignite with presence, the windswept bonsai pine grow resiliently against mountain winds, and true astronomical moon phases illuminate your landscape. • PERSONA & IDENTITY ARCHITECTURE Declare who you choose to be. Define your active persona, anchor target traits, and track your lived alignment through every daily friction point. • 30-DAY SCRUBBER & SUBCONSCIOUS ANALYTICS Travel through time with the interactive journey scrubber. Watch time-lapses of your neural growth, track synaptic density, and witness your transformation day by day. • HARDWARE INTEGRATION & WIDGETS Map Interrupt directly to the iPhone Action Button for instant 1-second pause capture. Glance at minimal Lock Screen complications and ambient Home Screen widgets. • BIOMETRIC SHIELD & 100% PRIVATE Your inner thoughts and identity reflections are sovereign. Zero third-party cloud tracking, zero accounts, zero analytics telemetry. All data is persisted locally on your device, protected by optional FaceID / TouchID biometric security. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.bytenpixels.com/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Fitness Progress at none against Interrupt's 2. Interrupt's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interrupt sells 2 in-app purchases, starting at $9.99 per month. Fitness Progress asks for nothing beyond the download.
Fitness Progress ships an update fortnightly, Interrupt every 2 days. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.
| Parameter | Fitness Progress | Interrupt |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | — |
| Number of ratings | 5 — better | — |
| Update frequency | Fortnightly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 | 17 |
| Further details — not scored | ||
| Size | 1 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Lucky Clan | Jiten Siddhpura |
In-app purchases
Fitness Progress
No in-app purchases
Interrupt
- Monthly Membership$9.991 Month
- Annual Membership7 Days trial$59.991 Year









