SetDeck vs Freak Nutrition

SetDeck: Plan the week. Log every set. Watch the numbers climb. SetDeck is a strength training companion for people who want structure without friction. Build a weekly routine, work through it set by set, and let SetDeck keep the history, the stats, and the streaks. Then check in on hydration and calories with a swipe, right alongside your training. BUILD YOUR WEEK Plan up to seven training days, each with its own ordered list of exercises. Add notes, equipment, and a reference video to any exercise. Type an exercise name and SetDeck can suggest the muscle groups it works, entirely on device. TRAIN SET BY SET Every exercise holds the sets you plan to do: reps and weight, as many as possible, timed, or freeform. As you train, log what you actually did, add an RPE if you want, and swipe on to the next card. Start a strength workout and a Live Activity keeps the elapsed time on your Lock Screen and in the Dynamic Island. SEE REAL PROGRESS SetDeck records a history entry every time you finish a set. The Stats tab turns that history into volume trends, personal records, a muscle heatmap, balance analysis, and intensity breakdowns so you can see what is working and what needs attention. EARN ACHIEVEMENTS Unlock badges for consistency, volume, variety, strength milestones, and a fully built routine. Hit a plate milestone or a month-long streak and SetDeck celebrates with you. HYDRATION AND ENERGY Log water and calories with a swipe, and see today's totals against your goals. Everything is written to Apple Health, and Home Screen widgets show hydration and energy at a glance. APPLE WATCH See today's routine on your wrist, log sets as you finish them, and follow a guided rest timer between sets. Start or stop a workout from the Watch, and keep today's session on your watch face with a complication. WORKS WITH YOUR IPHONE - Ask Siri "What's my workout today?" or start a workout hands-free - Start and stop workouts from Control Center - Find any exercise from Spotlight - Sync privately across your devices with iCloud - Available in English, Spanish, French (Canada), and Japanese PRIVATE BY DESIGN Your training data lives in your private iCloud database and in Apple Health. There are no accounts, no ads, and no tracking. Download SetDeck and take control of your training, one set at a time.

Freak Nutrition is a focused calorie, macro, and weight tracker built around the way people actually eat. Create ingredients once, combine them into reusable meals, and log portions in seconds. Set targets for calories, protein, fats, and carbohydrates. Then view nutrition and weight on the same timeline to recognize patterns across days, weeks, and months. EFFORTLESS MEAL LOGGING Freak Nutrition makes consistent tracking practical, especially when you regularly return to the same foods: – create reusable meals from your favorite ingredients – log any portion without rebuilding the meal – keep frequently eaten meals readily available – review or remove individual meal entries – maintain a clear history of what you ate and when BUILD YOUR OWN FOOD LIBRARY Create nutrition data around the food you actually eat: – add ingredients with calories, protein, fats, and carbohydrates – choose the appropriate measurement unit and amount – combine ingredients into complete meals – update recipes as your habits change – archive ingredients and meals without losing their historical records YOUR DAILY NUTRITION BALANCE See where you stand without digging through tables or complicated reports: – compare consumed calories against your daily target – monitor protein, fat, and carbohydrate intake – review every meal contributing to the day – understand what remains within your targets at a glance WEIGHT AND NUTRITION TOGETHER Food logs become more useful when viewed alongside changes in body weight: – record your weight consistently – compare weight and calorie trends on one clear dashboard – move between daily, weekly, and monthly perspectives – recognize how your nutrition and weight change over time – make informed adjustments without guessing from isolated numbers DESIGNED FOR CONSISTENCY Freak Nutrition avoids unnecessary complexity so tracking can become part of your routine: – a clean and focused interface – reusable meals for repetitive eating habits – immediate access to the information that matters – clear charts instead of overwhelming dashboards PRIVATE AND FOCUSED Your nutrition and weight records remain private to your account: – sign in securely with Apple – sync your records across supported devices – no third-party advertisements – no nutrition or weight data used for advertising Privacy Policy: https://www.thefreakcompany.com/apps/nutrition/privacy Terms of Use: https://www.thefreakcompany.com/apps/nutrition/terms