SetDeck vs CivilDusk

SetDeck: Plan the week. Log every set. Watch the numbers climb. SetDeck is a strength training companion for people who want structure without friction. Build a weekly routine, work through it set by set, and let SetDeck keep the history, the stats, and the streaks. Then check in on hydration and calories with a swipe, right alongside your training. BUILD YOUR WEEK Plan up to seven training days, each with its own ordered list of exercises. Add notes, equipment, and a reference video to any exercise. Type an exercise name and SetDeck can suggest the muscle groups it works, entirely on device. TRAIN SET BY SET Every exercise holds the sets you plan to do: reps and weight, as many as possible, timed, or freeform. As you train, log what you actually did, add an RPE if you want, and swipe on to the next card. Start a strength workout and a Live Activity keeps the elapsed time on your Lock Screen and in the Dynamic Island. SEE REAL PROGRESS SetDeck records a history entry every time you finish a set. The Stats tab turns that history into volume trends, personal records, a muscle heatmap, balance analysis, and intensity breakdowns so you can see what is working and what needs attention. EARN ACHIEVEMENTS Unlock badges for consistency, volume, variety, strength milestones, and a fully built routine. Hit a plate milestone or a month-long streak and SetDeck celebrates with you. HYDRATION AND ENERGY Log water and calories with a swipe, and see today's totals against your goals. Everything is written to Apple Health, and Home Screen widgets show hydration and energy at a glance. APPLE WATCH See today's routine on your wrist, log sets as you finish them, and follow a guided rest timer between sets. Start or stop a workout from the Watch, and keep today's session on your watch face with a complication. WORKS WITH YOUR IPHONE - Ask Siri "What's my workout today?" or start a workout hands-free - Start and stop workouts from Control Center - Find any exercise from Spotlight - Sync privately across your devices with iCloud - Available in English, Spanish, French (Canada), and Japanese PRIVATE BY DESIGN Your training data lives in your private iCloud database and in Apple Health. There are no accounts, no ads, and no tracking. Download SetDeck and take control of your training, one set at a time.

Light in the morning. Wind down at night. CivilDusk times the two habits sleep science agrees on - from your own wake time, with no account, no ads, and no sleep score. YOUR RHYTHM, THREE MOMENTS - Wake: set it once, or let it follow your recent sleep from Apple Health. Everything else is timed from it. - Morning Light: 10 to 30 bright minutes soon after waking anchors your energy and tonight's sleepiness. Get a gentle nudge, or run it hands-off. - Wind-Down: a calm evening window - dim, wind down, bed - built from your target sleep and shown as an estimate, never a measurement. A REAL WAKE-UP SEQUENCE - Sunrise light that ramps up and ends at your wake time. - A real alarm at the top - snooze or slide to stop, like the Clock app. - Edit the order and degree: ramp length, peak brightness, alarm on or off. WORKS WITH YOUR LIGHTS - Wi-Fi bulbs, including older bulbs that never worked with a smart-home hub - scan your network and control them directly. No bulb account, no cloud. - HomeKit and Matter lights run the schedule automatically on your home hub while you sleep, no app open. - Manual control too: on and off, brightness, color - with recommended morning and evening colors. ON YOUR LOCK SCREEN - Timers run as Live Activities on the Lock Screen and Dynamic Island, with a stop button right there. - Start Morning Light or Wind-Down with Siri and Shortcuts. PRIVATE BY DESIGN - No account. No ads. No sleep score. - Nothing about you leaves your phone. Health sleep data is read-only and optional. - The only networking is local control of your own lights. CivilDusk is free. It shows estimates based on your schedule - it does not measure or diagnose anything, and it is not a medical device.