Seven Minutes Exercise vs Walking Game

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy. This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide. In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

Turn walking into a game & hit your step goal every day. Explora is a walking game that motivates you to become more active. Earn XP, complete quests, and collect monsters as you work toward your goals. From taking the stairs to adding an evening walk, those extra steps bring your next reward closer. Features Walk in real life, level up in Explora • Set a daily step goal that fits your routine and adjust it as you go. • Walk or run with your phone or watch. Your steps sync automatically; log them to earn XP and level up. • Complete daily step quests to earn gems you can spend on your collection. • Keep logging your steps for seven consecutive days to unlock an XP bonus. • Fit the game around your day. Your steps are tracked while you move, so you can log them and collect your rewards later that day. Collect and level up your monsters • Spend your gems to collect more than 80 unique monsters. • Each monster can boost the XP you earn from your steps. • Level up your favorites to strengthen their bonuses and keep your collection growing. Find fresh motivation each month • Choose a monthly step challenge, with targets from 50,000 to 400,000 steps. • Reach your target before the month ends to earn an exclusive seasonal character. • Return each month for a new challenge and another character to work toward. Join the weekly league • Compete with walkers around the world by earning XP from your steps. • Invite friends and follow their progress alongside yours. • Climb the ranks and earn weekly rewards, with a new competition every week. See your progress beyond the game • Track your steps, calories, and activity trends. • Follow your daily goal and see how your activity adds up over time. -- Terms of use: https://www.with-aura.com/terms-of-use/explora-terms Subscription terms: https://www.with-aura.com/subscription-terms/explora-subscription-terms