Suji vs Cascaid Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Suji
This app utilizes targeted compression technology to alleviate joint pain and enhance isolated muscle strength. It aids in accelerating muscle recovery, requiring a compatible device. It is not intended for professional sports medicine training.
- Targeted compression technology
- Joint pain relief
- Increase isolated muscle strength
- Accelerate muscle recovery
- Requires compatible device
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Build Muscle With Less Joint Strain. Recover Faster. Suji uses smart, targeted compression to help you strengthen your muscles with lighter loads and accelerate muscle recovery. Access expert-guided workouts or create your own sessions, with personalized compression that automatically calibrates to your body. Build muscle and recover anywhere, anytime. Suji Gen1 or Suji Gen2 device required. NOTE: This app is designed for individual use. Sports medicine professionals, physical therapists and athletic programs should download the Suji Teams app.
Cascaid Performance
This app offers personalized training programs from expert coaches to help users optimize their health and performance. It supports individuals at any stage of their fitness journey, providing tools to achieve personal goals.
- Personalized training programs
- Expert performance coaches
- Health and performance optimization
- Goal achievement support
- Integrated health tracking
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Cascaid Performance is the ultimate integrated performance and health app for health seekers and athletes, providing access to personalized training programs from world-class performance coaches, supported by a team of health and performance experts. Wherever you are on your health journey, Cascaid helps you optimize your performance and reach your goals—anywhere, anytime.
Screenshots
Verdict
The clearest difference is rating: Cascaid Performance at 5.0 against Suji's 3.6. Cascaid Performance also leads on in-app purchases (none vs 1) and iOS requirement (13.0 vs 17.0). Suji's advantage is update cadence (monthly vs every 9 months) and ratings volume (12 vs 1). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Suji sells 1 in-app purchase, starting at $4.99 per month. Cascaid Performance asks for nothing beyond the download.
Cascaid Performance holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Suji has 12 ratings behind it against 1, so its average is the more settled of the two.
Suji ships an update monthly, Cascaid Performance every 9 months. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.
| Parameter | Suji | Cascaid Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (12 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 12 — better | 1 |
| Update frequency | Monthly — better | Every 9 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 499 MB | 52 MB |
| Age rating | 12+ | 4+ |
| Developer | SujiBFR | Cascaid Health Inc |
Customer experience
Suji
Cascaid Performance
In-app purchases
Suji
- Suji Athlete Subscription1 Month trial$4.991 Month
Cascaid Performance
No in-app purchases
Questions
Is Suji free?
Is Cascaid Performance free?
Which has better reviews, Suji or Cascaid Performance?
Do Suji or Cascaid Performance have ads?
Which is updated more often, Suji or Cascaid Performance?
Other comparisons
