Sleep Schedule vs ScrollOut

Stop Scrolling Before Bed and Wake Up Refreshed! Embrace Peaceful Nights for a Healthier You. Calm Cycle transforms your evenings and mornings to help you sleep better and wake up refreshed. 7.5 hours. That’s the average time you’ll spend scrolling or stressed before bed and after waking up. With Calm Cycle, you’ll break free from bad habits, find restful sleep, and start each day feeling focused and recharged. BENEFITS 92% of users fall asleep faster 90% wake up with more energy 88% improve their mental clarity throughout the day 83% spend less time scrolling and more time living KEY FEATURES Sleep Timer & Morning Blocks: • Prevent app usage before bedtime to improve your sleep quality. • Block apps in the morning so you can start the day with purpose. • Take control of your evenings and mornings by eliminating distractions. Soothing Sounds & Sleep Stories: • Drift off to sleep with calming white noises and guided meditations. • Discover bedtime stories crafted to ease your mind and help you unwind. Sunset Simulation: • Mimic the natural rhythm of the sun to gently prepare your mind and body for sleep. • Wake up with a gradual light increase, feeling refreshed and ready to go. BENEFITS Better Sleep: 92% of users fall asleep faster and wake up rested. Less Screen Time: Spend less time scrolling and more time living. Improved Mental Health: Enjoy lower stress and better mindfulness. Boosted Productivity: Wake up energized and ready to tackle your day. CREATE A PERSONALIZED BLOCK LIST Customize your app blocking experience to suit your needs: Stop distractions from social media: Facebook, Instagram, Snapchat, TikTok Avoid streaming platforms: YouTube, Netflix Stay off dating apps: Tinder, Bumble, Hinge And much more, including news, messaging, and gaming apps. PRIVATE & SAFE Calm Cycle uses Apple’s Screen Time API to monitor and block apps discreetly. Your data never leaves your device. Installation is quick and effortless, and your privacy is always protected. Subscription pricing and terms: Limit Screen Time offers an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the all To-do Lock features while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Need help? Contact us here: https://screentimecontrol.app/contact-us Read more about our terms and conditions here: Privacy policy: https://screentimecontrol.app/privacy-and-policy/ Terms and conditions: https://screentimecontrol.app/terms-and-conditions

You open a social app for a second and lose two hours to the feed. ScrollOut trades that time for something else: walking to a real place. The apps you choose stay locked. Every time you walk to a park, a café or a viewpoint nearby, you earn minutes to use them. Your screen time is outside. WHO IT IS FOR • You lose hours to feeds and videos without noticing • You want less phone time, but you always switch the blocker off • You want a reason to get outside and move • There are places near you that you have never visited HOW IT WORKS 1. Choose the apps to lock (this uses Apple's Screen Time framework) 2. Pick where to go on the map. Take today's suggestions, filter by mood or walking time, or tap any place you can see on the map 3. Walk there and check in when you arrive. The distance you walked becomes minutes you can spend The minutes are fixed the moment a quest starts. A detour or a run will not change them. FEATURES • Destinations nearby — parks, cafés, viewpoints and more, suggested fresh every day within walking distance • Everything on the map — the route, the distance left and the minutes you will earn. Turn-by-turn navigation hands off to Apple Maps or Google Maps • World — your total distance walked, retold as 20 real routes: bridges, parks and pilgrim paths around the world • Progress — level, streak and totals by period • Only two kinds of notification — when your remaining time first drops below five minutes, and before a free trial ends • 10 languages — Japanese, English, German, Spanish, French, Indonesian, Italian, Korean, Portuguese and Simplified Chinese PRIVACY No account required. Your location, your quest history and your app usage stay on the device. They are never sent to our servers. SUBSCRIPTION Starting quests and earning screen time require an auto-renewing subscription. The map, spot details and history stay open without one. • Weekly plan • Annual plan (3-day free trial for new subscribers) The price for your country or region is shown before you buy. Payment is charged to your Apple Account. A plan with a free trial becomes a paid subscription automatically when the trial ends. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for the next period within the 24 hours before the current one ends. You can cancel in Settings → your name → Subscriptions. Terms of Use: https://favoriteapp.tech/scrollout/terms Privacy Policy: https://favoriteapp.tech/scrollout/privacy