Adappt vs Mind Guard 365

Adappt - For the well-being of parents of NDD children Adappt supports you in your daily life as a parent of a child with neurodevelopmental disorders (autism spectrum disorders, dys disorders, attention deficit disorder with or without hyperactivity), by offering positive psychology and mindfulness activities. Designed by researchers from the Department of Behavioral and Social Sciences at the University of Twente, Adappt helps you improve your well-being while supporting your child. Your daily well-being ritual: Take advantage of quick and easy exercises to integrate into your daily routine, to adopt positive psychology and promote a more harmonious life balance. Themes tailored to your needs: Adappt gradually addresses the major psychological issues involved in supporting children with NDD, with exercises designed to be easily put into practice. Little by little, big progress: Progress at your own pace through essential themes and achieve lasting results that benefit the whole family. Reminders to stay motivated: Receive notifications to encourage you to practice regularly and reap the long-term benefits. Contribute to scientific research: Anonymized data collected via the app feeds an international research project on the effects of parental well-being on the resilience of children with NDD. Download Adappt today and start transforming your life with tools based on scientific research!

Mind Guard 365 helps you notice patterns, respond on hard days and keep momentum without living in the app. Build steadier days with short check-ins, guided tools and programmes that respect your time. WHAT YOU CAN DO • Track mood across four daily check-ins with an eight-point scale, causes and journaling • Use guided tools for breathing, grounding, CBT-style exercises and more when you need relief fast • Follow structured programmes for sleep, stress, anxiety and habits with short steps you can finish • Read short, evidence-informed education lessons with a reflection prompt at the end • See mood trends, heatmaps and summaries in Insights • Earn streaks, badges and gentle milestones that reward consistency, not perfection • Open SOS for UK crisis signposting from anywhere in the app. That path stays ad-free with no upsells PREMIUM Mind Guard Premium is an optional auto-renewing subscription. It unlocks deeper analytics and ad-free use across your devices. Payment is charged to your Apple ID account. Subscriptions renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. COMPANION, NOT THERAPY Mind Guard 365 is for self-help and education only. It does not diagnose conditions and does not replace professional medical or mental health care. If you are in crisis, use SOS or contact emergency services. Privacy policy: https://mindguard365.com/privacy/ Terms: https://mindguard365.com/terms/ Support: privacy@mindguard365.com