Taekwondo Forms (ITF/WTF) vs Paceboard

This app contains animated videos of Taekwondo patterns (also called Hyong, Poomse, hyeong, pumsae, or teul): • 25 WTF patterns (Taegeuk, Palgwae and Black Belt patterns) • 25 ITF patterns • Each form can be viewed from 4 different directions (left/right/front/back) • Brief description of each form • Description of each move for every form

Take the guesswork out of race day. PACEBOARD instantly builds your personalized split plan so you can swim smarter, not just harder. Enter your goal time, choose your distance and course, and PACEBOARD maps out every length of your race using the Fast Out+ strategy — a proven pacing model that opens strong, settles into your target pace, then saves just enough for a powerful finish. WHAT YOU GET • Pace Cards — See your target pace per 25, 50, and 100 at a glance • Split Chart — Visual bar chart showing exactly how each 50 should feel relative to your average • Split Breakdown — Detailed table with every split time, cumulative total, and delta from average • Smart Course Support — SCY (yards), SCM (short course metres), and LCM (long course metres) all supported • Auto Course Switching — Selects the right course automatically based on your event distance BUILT FOR SWIMMERS Whether you're a competitive club swimmer, a Masters athlete, or a high school racer, PACEBOARD gives you the data your coach sees — right in your pocket. Walk onto the blocks knowing exactly what every 50 should feel like. DISTANCES SUPPORTED 50 · 100 · 200 · 400 · 500 · 800 · 1000 · 1500 · 1650