Pure Focus Program vs Damla

Pure Focus is the companion app for clients of Pure Focus health and performance coaching. It puts your whole programme in one place: your daily system, your meals, your training, your recovery data, and a direct line to your coach. This app is for existing Pure Focus coaching members. You need an active coaching account to log in. YOUR DAILY SYSTEM See your day as one clear timeline. Wake-up, training, meals, focus blocks and wind-down, each timed and in order, built around how you actually live. TRAINING THAT ADAPTS Follow the exact program your coach built for you. Video cues on every exercise, set-by-set logging, and progress that carries from week to week. NUTRITION MADE SIMPLE Your meal plan with photos, macros and a one-tap grocery list. Log meals in seconds and always know where your day stands. RECOVERY IN ONE VIEW Connect Oura, Whoop or Apple Health and see your sleep, HRV and readiness in one place. Your coach sees the same data, so the plan adjusts to your body. YOUR COACH, IN YOUR POCKET Message your coach any time and get real answers, not generic tips. Quick questions get a fast reply around the clock. TRACK WHAT MATTERS Log weight, body fat and measurements, and watch the trend over time instead of chasing the scale. Pure Focus is built for busy people who want their health handled without the guesswork. One app. One system. Real coaching.

Damla is a simple water reminder and water tracker that tells you when to drink water and logs every glass, bottle and cup toward your daily hydration goal. No account, no sign-up, and it works offline. WHY DAMLA • Smart reminders that fit your day — set your wake and sleep times and Damla spreads gentle nudges across your waking hours. • A gorgeous animated water gauge — watch your bottle fill as you log every sip. • A goal made for you — Damla calculates your daily target from your weight, activity level, and age. Prefer your own number? Set it manually. • Log in a tap — quick-add a glass or a bottle, or enter any custom amount. • See your progress — daily and weekly history, streaks, and averages keep you motivated. MADE TO FEEL GOOD • Light and dark themes • Metric and imperial units — ml or oz, kg or lb • 77 languages • A little celebration when you reach your goal PRIVATE BY DESIGN Your water log stays on your device. No account, no sign-up. Damla works offline. FREE, WITH OPTIONAL PREMIUM Damla is free to use. Upgrade to Premium to remove ads and support development — monthly, yearly, or a one-time lifetime purchase. No free trial, no surprises. Download Damla and build a healthy hydration habit — one drop at a time. LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alidemirci2307.github.io/damla/