DANCER STRONG™ Programs vs Manifest with Zara

Cross training to be a strong, thriving dancer in the studio. We use current sports evidence to build dance specific workouts to make a change in your dancing. We are artistic athletes. Join over a 1000 dancers using the DANCER STRONG™ Method to change technique, build stronger muscles, more resilient bodies, and reduce risk of injury.

Welcome to Manifest, the training app created for dancers who want to take their dancing to the next level. TRAIN ANYWHERE: • At home. • In the gym. • In the studio. • On the go. ACCESS EVERYTHING FROM YOUR PHONE: • Strength and conditioning workouts. • Pilates. • Flexibility and mobility training. • Cardio for dancers. • Structured training programs. • Skill and technique tutorials for every level. CREATED FOR DANCERS: • Beginners building their foundations. • Intermediate dancers ready to progress. • Advanced dancers and athletes. • Anyone looking to become a stronger, more confident dancer. Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat. Start leveling up your dance today with a FREE TRIAL. INSIDE THE APP: STRENGTH & SCULPT WORKOUTS Build the strength, stability, and endurance you need to become a more powerful dancer. Target and strengthen your: • Core. • Arms. • Legs. • Glutes. • Full body. From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance. FLEXIBILITY & MOBILITY TRAINING Improve the flexibility and mobility needed to move with greater freedom, control, and confidence. Training includes: • Full-body flexibility. • Hip mobility. • Splits training. • Active flexibility. • Back flexibility. • Guided stretching and recovery. Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals. CARDIO & CONDITIONING FOR DANCERS Build the stamina and endurance you need to perform at your best. These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end. SKILL & TECHNIQUE TUTORIALS Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction. From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently. Learn skills such as: • Handstands. • Dance technique fundamentals. • Turns, leaps, and jumps. • Flexibility skills. • Acro-based movements. • Beginner-to-advanced tricks. STRUCTURED TRAINING PROGRAMS Follow guided programs designed to keep you motivated, consistent, and progressing. Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers. Programs include: • Core strength programs. • Flexibility and splits programs. • Handstand programs. • Dance conditioning programs. • Skill progression challenges. • Technique training programs. FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS: • Strength and conditioning. • Pilates. • Cardio. • Light-weight training. • Flexibility and mobility. • Skill tutorials. • Dance technique training. Every video inside Manifest is personally created and taught by Zara Silver, giving you a supportive and authentic training experience from start to finish. Manifest is more than a workout app. It’s a dancer-focused training platform and community designed to help you grow physically and mentally, improve your technique, and become more confident in your movement. WHETHER YOUR GOAL IS TO: • Become a stronger dancer. • Improve your flexibility. • Refine your technique. • Learn new skills and tricks. • Build confidence. • Improve your stamina. • Create a consistent training routine. Manifest gives you the tools and guidance to become the strongest, most confident version of yourself—no matter where you’re starting. Download Manifest today and LEVEL UP YOUR DANCE. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/