DANCER STRONG™ Programs vs Harmony with Yourself

Cross training to be a strong, thriving dancer in the studio. We use current sports evidence to build dance specific workouts to make a change in your dancing. We are artistic athletes. Join over a 1000 dancers using the DANCER STRONG™ Method to change technique, build stronger muscles, more resilient bodies, and reduce risk of injury.

HARMONY WITH YOURSELF Daily practices for clarity, growth, and intentional living. This isn't a meditation app. It's a personal practice space — built around ideas from stoic philosophy and modern growth mindset, reframed for everyday life. You don't get pushed. You don't get scored. You get a quiet place to check in with yourself, every day. WHAT'S INSIDE - Daily check-in (30 seconds): mood, anxiety, energy - AI-guided practice picker — get the right practice for your current state - Library of clarity practices: breathing, grounding, meditation, reflection - Evening AI reflection — a personal question based on your last 7 days - Soft progress tracking (no streaks, no shame) - SOS mode — one tap to a calming breathing practice for hard moments WHO IT'S FOR If you've ever wished for a more thoughtful version of "self-improvement" — without the productivity cult, without the toxic positivity — this is for you. Built for people who: - Want to think more clearly under pressure - Are exploring stoic philosophy or growth mindset ideas - Need a daily ritual that fits real life - Don't want another app shaming them for missing a day WHAT MAKES HARMONY DIFFERENT — No streaks. Returning is the practice. We track "X out of 14 days" instead of consecutive days. — No clinical language. We talk about clarity, not anxiety. Practices, not symptoms. — AI that learns your patterns over time, not a chatbot. — Designed for evening reflection, not constant engagement. PRIVACY FIRST Your check-ins, reflections, and progress stay on your device. We don't sell your data. We don't have ads. You're not the product. Start with a 7-day free trial of the Annual plan - subscription required after trial ends Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. You can manage subscriptions in your Apple ID settings. PREMIUM (with 7-day free trial) - AI practice picker tailored to your daily state - Evening AI reflection with personalized questions - Full library of practices - Custom themes (Night Sky, Sunrise, Forest) - Apple Health integration (Mindful Sessions) - Home Screen widgets and Lock Screen widgets Terms: https://bernardo66106610.github.io/harmonyapp-legal/terms.html Privacy: https://bernardo66106610.github.io/harmonyapp-legal/privacy.html