The Macro Way vs InstaGainz
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Macro Way
Access a personalized nutrition plan to optimize your metabolism and achieve health goals. Receive guidance from a dedicated coach, educational content, and tools to track progress, habits, and body measurements. Connect with a supportive community for motivation.
- Customized nutrition program
- 24/7 coach access
- Educational videos
- Habit tracking
- Progress photos and measurements
- Digital communities
- Wearable device integration
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With the The Macro Way App, you will have access to your customized nutrition program designed specifically to help you fuel your metabolism and reach your health goals and educate you on your food choices! You will have 24/7 access to your coach as well as educational videos teaching you along the way. Your coach will be able to see your food, make recommendations and adjust your macros weekly based off your results. Your coach will also help you set lifestyle habits and show you how to track weekly pictures and measurements. FEATURES: - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
InstaGainz
This app combines advanced fitness tracking with a social community to help users achieve their health and fitness goals. Log meals, track workouts, generate custom routines, and connect with others for motivation and accountability.
- Complete meal tracking
- Precision workout logger
- AI workout generator
- Weight goal planner
- Social feed and community
- Workout challenges
- Milestones and badges
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InstaGainz: Your Ultimate Fitness Social Network Stop juggling five different apps to stay in shape. InstaGainz combines elite-level performance tracking with a thriving social community, giving you every tool you need to crush your goals, stay accountable, and share your journey. Whether you’re a seasoned lifter or just starting your first week, InstaGainz turns every rep and every meal into progress you can see. ## Master Your Nutrition & Training Complete Meal Tracking: Log your food in seconds. Track calories, macros, and "In vs. Out" balances with our massive database. Precision Workout Logger: Ditch the notebook. Track your sets, reps, and personal bests with a clean, intuitive interface. AI Workout Generator: Feeling stuck? Generate custom workouts tailored to your equipment, goals, and fitness level. Weight Goal Planner: Set your target, choose your pace, and let our planner map out the road to your goal weight. ## Fitness is Better Together The Social Feed: Post your latest PRs, meal prep masterpieces, or workout selfies. Follow friends and influencers to stay inspired. Interactive Community: Like, comment, and celebrate wins with other members. High-fives are built-in! Workout Challenges: Think you’re the strongest? Send and receive 1-on-1 workout challenges to see who can push the hardest. ## Stay Motivated, Stay Consistent Milestones & Badges: Earn digital trophies for your hard work. From "Early Bird" to "Century Club," every achievement is recognized. Visual Progress: Watch your stats evolve with detailed charts and achievement summaries. Push Notifications: Get the nudge you need to hit the gym or log that final meal of the day. Don’t just make gains—make InstaGainz. Download today and join the community that lifts you up!
Screenshots
Verdict
The clearest difference is update cadence: InstaGainz at every 5 days against The Macro Way's every 5 weeks. The Macro Way's advantage is iOS requirement (15.5 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for The Macro Way against 5.0 for InstaGainz. Both are backed by a comparable volume of ratings — 5 and 6 respectively.
The Macro Way ships an update every 5 weeks, InstaGainz every 5 days. Both last shipped on October 24, 2026.
| Parameter | The Macro Way | InstaGainz |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) | 5.0 (6 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 5 | 6 — better |
| Update frequency | Every 5 weeks | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, Apple Watch |
| Requires iOS | 15.5 — better | 18.0 |
| Further details — not scored | ||
| Size | 159 MB | 29 MB |
| Age rating | 4+ | 17+ |
| Developer | The Macro Way LLC | Bryce Herman |
Customer experience
The Macro Way
InstaGainz
In-app purchases
The Macro Way
No in-app purchases
InstaGainz
No in-app purchases
