Protokol vs Overlood

Protokol helps you build healthy habits that stick, with a plan made for you and people to do it with. GET A PLAN IN MINUTES Pick your goal and the AI Builder creates a workout plan, a meal plan, or both, matched to your training days. OR BUILD IT YOURSELF Personal trainers and experienced lifters can build plans by hand from the exercise library: workouts, exercises, meals and supplements. SHARE AND TRAIN TOGETHER • Share a workout or meal plan with one link • Friends open it and start the same plan in one tap • Live Share a meal plan and manage it together • Share your finished workouts and streaks AN AI COACH THAT ADAPTS Tell the coach what changed, like "dinners under 20 minutes", "no eggs" or "lose 5 kg but keep muscle", and it proposes the edits to your plan. GUIDED WORKOUTS A video for every exercise, sets and reps, and weight tracking with your last and best lifts. MEALS MADE EASY Daily meals with calories and macros, plus an automatic grocery list. Start with AI today. When you're ready, work with a personal trainer in the same app.

Overlood is a workout tracker built around two things: logging that stays out of your way, and progress you can actually read. Everything you build is unlimited and free: custom exercises, routines, full programs. You log mid-workout, so that's the part we made fast. Weight, reps, effort if you track it. The rest timer runs itself. Personal records update the moment you beat them. Switching from another app: import your history from Hevy or Strong and keep your records intact. What comes back is more than a list. Progress charts per exercise, your records over time, and a muscle map that shows what you've been training and what you've been avoiding. No social feed, no follower counts, no ads. Your training data is private to your account, stored in the EU, and yours to export as CSV whenever you want.