Eurythmy vs SlowFlow

The movement exercises of eurythmy are simple and focus on the relationship between outer movement and inner experience. They promote your sensitivity and self-awareness and allow your breath to become deep and free. You will quickly realize how good they are for you. You can do them alone, but also together with your partner or with your children. Simply click on the wheel to access one of 108 exercises on the following topics: - Staying receptive, being grounded. - Establish a relationship. Setting boundaries and connecting opposites. - Being able to be flexible and centered at the same time. - Light and warmth. Harmony in abundance. - Resting within yourself. Overcoming boundaries. - Care and gentleness. Arrive at yourself. - Overview and creativity. Space for freedom. If you practise three times a week, you will progress to the next level. You get access to in-depth questions, exercises from higher levels and an ever-increasing selection of videos. At Eurythmy4you you will find many more exercises and courses for your health and self-development through eurythmy. The exercises in this app are their essence.

SlowFlow is your calm, private breathing companion. Slow down, breathe better, and build a simple daily practice with guided sessions inspired by the Buteyko method and by Léon Guillarme's resisted-exhalation approach. WHY SLOWFLOW • Guided sessions with clear inhale / hold / exhale cues, gentle haptics and optional sounds. • Quick situational protocols for the moments that matter: calm down, sharpen focus, wind down before sleep, ease tension, unblock your nose, and classic box breathing 4-4-4-4. • Control Pause (CP) test to measure and follow your progress over time on a simple chart. • Built-in presets plus your own custom routines — choose phases, holds, cycles and reminders. • Profiles for the whole family, each with its own history and settings. PRIVATE BY DESIGN • Works fully offline. No account, no login, no sign-up. • Your data stays on your device. No analytics, no tracking — nothing is sold or shared. MADE TO FEEL CALM • Light and dark themes, large touch targets, readable typography and screen-reader support. • Available in 8 languages: English, Polish, German, French, Spanish, Italian, Portuguese and Chinese. A FEW MINUTES A DAY Whether you want to start the morning grounded, reset after a stressful moment, or drift off more easily at night, SlowFlow gives you a gentle, structured way to come back to your breath. SlowFlow is a wellness and relaxation tool to support a calmer breathing practice. It is not a medical device and does not diagnose, treat or cure any condition. Breathing exercises are not suitable for everyone — if you are pregnant or have a medical condition, please talk to a healthcare professional first.