Moving Fascia vs Commit 250

Boost your body’s innate ability to heal with Moving Fascia® A UNIQUE METHOD The Moving Fascia® method is a unique blend of fascia and somatics through movement, breath and embodiment practices. This revolutionary method integrates feedback from self-regulating tools like the Moving Fascia® SOFT ball, helping unveil hidden tension, stimulate dormant areas and enrich your proprioceptive and interoceptive awareness. ‍ A TRAINING PROVIDER Moving Fascia® has grown into an accredited somatic training program, qualifying teachers worldwide, educating professionals on fascial anatomy and sharing the benefits of this practice across continents. FASCIA TOOLS FOR EVERY BODY Whether you're a movement educator or manual therapist looking to effectively integrate fascia focused techniques into your practice, or simply looking for practical everyday tools to enhance your movement and health here’s how you can make Moving Fascia® one of your essential resources: - Subscribe to the Moving Fascia LAB for access to an on demand library where you can access your own Moving Fascia programme any time, join a LIVE class with Ana on the second Thursday of the month and be part of our Moving Fascia community. - Immerse yourself in the practice and certify as a Moving Fascia® teacher through our teacher training programme or fascial anatomy course. All your courses and programmes will immediately be available via the app after signing up at movingfascia.com MEET ANA Hi I am Ana Barretxeguren, creator of Moving Fascia, I am a movement educator and myofascial release practitioner. For the past two decades I've seen first hand how fascial-focused movement, manual therapy, and breath facilitation can be an invaluable support for those with complex health journeys. EVIDENCE BASED Moving Fascia has evolved organically, influenced by somatic practice, anatomy studies, human dissection, and a continued commitment to researching movement, breath, and fascia. It is this process that gave rise to Moving Fascia®. From neurological issues to hEDS or autoimmune-related musculoskeletal issues I have witnessed hundreds of clients thrive with the help of Moving Fascia. DISCOVER: - the interconnectedness of our fascial system - the interconnectedness of our inner environment and the environment around us - the interconnectedness of the space that seemingly exists between us THE MOVING FASCIA OFFER: - a chance to enhance awareness - a chance to experience our own response to the environment beyond nervous system regulation - discovering our own pulse and our unique impulse - a chance to embody this uniqueness through our breath and movement patterns - a chance to reveal and soften hidden unnecessary tension - a chance to stimulate dormant areas a promote healthy tension - a chance to restore resilience PROFESSIONAL TRAINING AVAILABLE - Educational pathway for movement teachers and existing bodywork professionals - Moving Fascia Gateway - Moving Fascia Foundations - Moving Fascia Teacher Training - Moving Fascia Embodied Anatomy Diploma AND MORE... - Classes suitable for all levels, interests and needs - Moving Fascia LAB, online library of Moving Fascia classes and specialist programmes + LIVE class on the second Thursday of every month - Breathing As One, breath exploration journey FIND COMMUNITY “Ana's knowledge and enthusiasm and commitment shine through; the huge amount of effort invested by the the team to give a high quality personal experience to students is really evident.” “Real results! Everything has been a new experience for me which is great. I loved all of the sequences we've done today, I loved the scapula work, that was amazing. The feedback I was getting was just incredible and I feel great!” “Informative; thought-provoking; absorbing; beneficial on a personal mind-body level AND providing a wealth of ideas which will inform my teaching” ENDORSEMENT & INTERNATIONAL RECOGNITION Approved Training Provider with IICT, CIMSPA and NPCP.

The Commit 250 App is designed to help any American to improve their health. Daily grounding in gratitude and appreciation for the blessings of our nation, help motivate users to overcome whatever health challenge they might need to address. Having 250 days available of 7 graduated training evolutions, provide the right challenge to users. Are you ready to make a change and take on a challenge? Join Up. Bring a Friend. Let's confront this health crisis head on. Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/