Contrology Pilates vs Afia Coaching

Download the Contrology Pilates app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit https://www.contrologypf.com/ to learn more.

Afia is where the work your coach planned actually happens. If your personal trainer coaches you through Afia, this is your app. Your programme arrives here, you log it as you train, and your coach sees it - no spreadsheets, no screenshots of a notes app, no trying to remember on Sunday what you lifted on Tuesday. TRAIN THE PLAN Your coach builds your programme and it appears here, session by session. Every exercise carries the prescribed sets, reps and load, with a demonstration video when you are not sure. Tick sets off as you go - the number shown to you is the number that gets recorded. LOG WHAT YOU EAT Search foods or scan a barcode and watch the day track against the targets your coach set. If they build you meal plans, those are here too, down to the shopping list. CHECK IN Weight, measurements, progress photos, habits - whatever your coach asks for, on whatever schedule they set. It goes straight to them. SEE IT ADD UP Your training history, your lifts over time, your check-in trends. The point of logging is being able to look back, and that is here. TALK TO YOUR COACH Message them directly. Ask about a session, flag a niggle, send a form check. BUILT AROUND YOUR BODY During onboarding you tell Afia about injuries and complete a standard PAR-Q health screening. Your coach programmes around what hurts, and exercise selection respects it. Afia is free for clients. There is nothing to buy in this app. You will need an invitation from a coach who uses Afia to get started.