InstaTrainMe vs PerformUp
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
InstaTrainMe
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InstaTrainMe instantly connects you with certified fitness professionals! Whether you're seeking a personal trainer, yoga instructor, or sports coach, InstaTrainMe gives you on-demand access to top trainers nearby. Explore a range of fitness categories and easily book sessions that fit your scheduleβwhether it's a quick workout, guided coaching, or a complete personal training plan. Features: β Find and book fitness experts instantly or schedule sessions at your convenience. β Explore a diverse range of certified trainers, coaches, and wellness professionals. β Use the on-demand booking feature for immediate sessions. β Filter by skills and location to discover your perfect match. β Secure payment integration ensures seamless transactions. β Communicate safely through a secure in-session chat with your trainer. β Onsite GPS tracking guarantees a smooth experience for in-person sessions. β Provide feedback by rating your sessions. β Access a comprehensive Trainer Earnings dashboard. β Choose your preferred location for onsite sessions. β Benefit from secure token exchange for in-person appointments. β Quickly access an emergency support button for real-time assistance. β Get immediate help from a dedicated support team. β Select from various fitness categories tailored to your needs. β Easily rebook repeat sessions with your favorite trainers. β Trainers can manage their own schedules and set custom pricing. β Receive real-time notification alerts for bookings and updates. β Complete an Initial Personal Training Basic Assessment form. β Keep track of your past sessions and history directly through the app. Join the InstaTrainMe community and start your fitness journey today!
PerformUp
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performUp is the training app for athletes who have more data than answers. Most fitness apps track your workouts. performUp understands your body β combining an AI Coach, AI Physician, and AI Sports Scientist in a single conversational interface that adapts your training to who you actually are. YOUR TRAINING PLAN SHOULD KNOW YOU Generic plans don't know that your HRV dropped this week, that you're on beta blockers, that your left knee has been flaring up, or that you have a race in 10 days. performUp does. Every recommendation is built around your complete picture β training load, health data, medical context, and life. BUILT FOR SERIOUS RECREATIONAL ATHLETES performUp is designed for HYROX competitors, marathon runners, triathletes, and multi-sport athletes who train seriously but don't have a personal coaching team. If you've ever felt like you have all the data but no one to interpret it β performUp was built for you. WHAT MAKES performUp DIFFERENT - Medical intelligence built in. performUp is the only training app that accounts for your medical history, medications, and health conditions when building your plan. Training on beta blockers? Recovering from injury? performUp adapts. - A real conversation, not a dashboard. Ask your AI team anything β "why did my performance drop after my best training block?" or "I just got sick with a race in 3 weeks, what do I do?" β and get a specific, science-backed answer. - Data that means something. performUp connects with Garmin, Apple Health, and other wearables to turn your raw metrics into actionable guidance. HRV, VO2 Max, heart rate trends, recovery scores β interpreted in plain language, not left as numbers on a screen. - Plans that adapt in real time. Life doesn't follow a 12-week plan. performUp adjusts when you're travelling, when your sleep tanks, when you pick up a niggle, or when you decide to enter a race in 6 weeks. WHO performUp IS FOR β HYROX athletes targeting a specific time goal β Marathon and ultramarathon runners who want more than pace zones β Triathletes managing complex multi-discipline load β Athletes over 35 navigating performance alongside real life β Anyone whose medical situation has never been accounted for by a training app performUp is not a beginner fitness app. It's for athletes who are already serious and want the intelligence layer that turns their data into performance. Join the waitlist and be part of the founding community shaping the future of intelligent training.
Screenshots
Verdict
The clearest difference is update cadence: PerformUp at every 2 weeks against InstaTrainMe's monthly. InstaTrainMe's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
InstaTrainMe ships an update monthly, PerformUp every 2 weeks. The most recent releases landed on October 17, 2026 and October 15, 2026 respectively.
| Parameter | InstaTrainMe | PerformUp |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 2 weeks β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod β better | iPhone, iPod |
| Requires iOS | 12.0 β better | 15.1 |
| Further details β not scored | ||
| Size | 252 MB | 347 MB |
| Age rating | 4+ | 12+ |
| Developer | InstaTrainMe Technologies, INC. | performUp Inc. |
In-app purchases
InstaTrainMe
No in-app purchases
PerformUp
No in-app purchases
Questions
Is InstaTrainMe free?
Is PerformUp free?
Do InstaTrainMe or PerformUp have ads?
Which is updated more often, InstaTrainMe or PerformUp?
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