Comparison

Strength Matrix Training vs FOURM40

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strength Matrix Training

Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.

Highlights
  • World-class training programs
  • Expert coaching
  • Private grappling community
  • Access all training videos
  • Save favorite posts
  • Push notifications for updates
Read full description

Feel & perform your BEST on the mat! Enhance your training, nutrition, recovery, and mindset so that you can enhance your performance in the gym and on the mat! Follow world-class training programs, get expert coaching, and join a private community of grappling athletes! Inside the Strength Matrix Training app, you can: - Access all of your videos in one easy-to-use app - Receive push notifications with the latest news and updates - Access to all of your videos without having to remember your password - Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FOURM40

Features
Read full description

With the FOURM 4.0 App, you’ll have access to high-performance coaching designed to help you build strength, boost energy, and optimize your life. Follow and track your workouts, nutrition, habits, progress, and results — all with direct support from your coach. FEATURES: Access personalized training plans and log your workouts Follow along with guided exercise videos Track your meals and make smarter nutrition decisions Stay consistent with daily habit tracking Set goals and monitor real progress toward them Earn milestone badges as you hit new personal bests and maintain streaks Message your coach directly for real-time support Track body metrics and upload progress photos Get push notifications for upcoming workouts and habits Sync with Apple Watch to track workouts, steps, habits, and more Connect with Apple Health, Garmin, Fitbit, MyFitnessPal and other devices to pull in sleep, activity, nutrition, and body composition data Download the app today and start leveling up your performance.

Screenshots

Strength Matrix Training4 screens
FOURM404 screens

Verdict

The call

The clearest difference is update cadence: Strength Matrix Training at every 3 weeks against FOURM40's every 2 months. FOURM40's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Strength Matrix Training ships an update every 3 weeks, FOURM40 every 2 months. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
Strength Matrix Training versus FOURM40: the parameters behind the verdict, then further details
ParameterStrength Matrix TrainingFOURM40
PriceFreeFree
Rating5.0 (5 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod, Apple Watch — better
Requires iOS16.615.1 — better
Further details — not scored
Size49 MB200 MB
Age rating12+4+
DeveloperJoshua SettlageFOURM40 LLC

In-app purchases

None

Strength Matrix Training

No in-app purchases

None

FOURM40

No in-app purchases

Questions

Is Strength Matrix Training free?
Strength Matrix Training is free to download, with no in-app purchases.
Is FOURM40 free?
FOURM40 is free to download, with no in-app purchases.
Do Strength Matrix Training or FOURM40 have ads?
Neither Strength Matrix Training nor FOURM40 shows ads.
Which is updated more often, Strength Matrix Training or FOURM40?
Strength Matrix Training ships an update every 3 weeks, and FOURM40 every 2 months. Most recently, Strength Matrix Training was updated on October 24, 2026 and FOURM40 on October 14, 2026.

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