Strength Matrix Training vs FOURM40
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strength Matrix Training
Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.
- World-class training programs
- Expert coaching
- Private grappling community
- Access all training videos
- Save favorite posts
- Push notifications for updates
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Feel & perform your BEST on the mat! Enhance your training, nutrition, recovery, and mindset so that you can enhance your performance in the gym and on the mat! Follow world-class training programs, get expert coaching, and join a private community of grappling athletes! Inside the Strength Matrix Training app, you can: - Access all of your videos in one easy-to-use app - Receive push notifications with the latest news and updates - Access to all of your videos without having to remember your password - Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FOURM40
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With the FOURM 4.0 App, you’ll have access to high-performance coaching designed to help you build strength, boost energy, and optimize your life. Follow and track your workouts, nutrition, habits, progress, and results — all with direct support from your coach. FEATURES: Access personalized training plans and log your workouts Follow along with guided exercise videos Track your meals and make smarter nutrition decisions Stay consistent with daily habit tracking Set goals and monitor real progress toward them Earn milestone badges as you hit new personal bests and maintain streaks Message your coach directly for real-time support Track body metrics and upload progress photos Get push notifications for upcoming workouts and habits Sync with Apple Watch to track workouts, steps, habits, and more Connect with Apple Health, Garmin, Fitbit, MyFitnessPal and other devices to pull in sleep, activity, nutrition, and body composition data Download the app today and start leveling up your performance.
Screenshots
Verdict
The clearest difference is update cadence: Strength Matrix Training at every 3 weeks against FOURM40's every 2 months. FOURM40's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Strength Matrix Training ships an update every 3 weeks, FOURM40 every 2 months. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.
| Parameter | Strength Matrix Training | FOURM40 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 49 MB | 200 MB |
| Age rating | 12+ | 4+ |
| Developer | Joshua Settlage | FOURM40 LLC |
In-app purchases
Strength Matrix Training
No in-app purchases
FOURM40
No in-app purchases
Questions
Is Strength Matrix Training free?
Is FOURM40 free?
Do Strength Matrix Training or FOURM40 have ads?
Which is updated more often, Strength Matrix Training or FOURM40?
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